Tue 2nd Oct 2018 at 6:00am by Oranj

Run > Steady-State

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Time
35:46
Miles
4.67
Min/mi
7:40
Pacing
92%
WAVA
64.14
Stride(cm)
132
Cals
486
Cadence
159
BPM
136
%MHR
81.1
B/mi
1043
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 9:32(4:46/km) 135/157bpm 131cal 12.59/16.73kmph
2) 2km - 9:34(4:47/km) 136/147bpm 131cal 12.55/13.64kmph
3) 2km - 9:25(4:43/km) 137/143bpm 127cal 12.73/16.16kmph
4) 1.51km - 7:15(4:48/km) 137/143bpm 97cal 12.5/15.72kmph

9:32 9:34 9:25 7:15

Pace

31%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:41	104 77-121	798	159 148-170	1/1
0.25	2:02	1:04	8:35	132 121-141	1133	158 154-164	2/1
0.38	2:58	56	7:28	133 132-135	992	158 156-160	1/2
0.50	3:56	58	7:46	128 125-133	994	158 156-160	0/5
0.63	4:56	1:00	7:58	142 125-151	1131	158 156-158	1/3
0.75	5:54	58	7:47	152 148-154	1184	160 158-162	1/0
0.88	6:50	56	7:24	153 148-157	1132	160 156-172	2/3
1.00	7:44	54	7:16	138 134-146	1002	159 156-166	1/2
1.13	8:36	51	6:51	132 131-135	905	159 158-160	1/1
1.25	9:34	59	7:50	134 133-135	1049	159 158-164	0/1
1.38	10:33	58	7:46	133 132-134	1033	160 156-164	1/2
1.50	11:29	56	7:30	133 130-134	997	159 158-164	0/3
1.63	12:29	1:00	8:03	132 130-134	1062	160 158-164	1/2
1.75	13:21	52	6:58	134 133-135	934	159 158-160	1/2
1.88	14:18	57	7:36	136 132-140	1034	160 160-160	4/0
2.00	15:24	1:05	8:42	143 139-147	1244	157 106-184	6/1
2.13	16:20	56	7:30	137 128-145	1027	158 156-162	3/4
2.25	17:18	58	7:42	132 127-135	1017	159 158-160	2/1
2.38	18:17	59	7:54	138 135-139	1090	160 158-164	3/0
2.50	19:12	55	7:16	140 138-142	1018	160 158-162	2/1
2.63	20:10	59	7:51	141 139-142	1106	160 158-184	3/3
2.75	21:10	1:00	8:00	141 140-142	1127	161 158-168	4/0
2.88	22:08	57	7:38	142 140-143	1084	161 156-178	3/1
3.00	23:03	55	7:20	137 135-141	1004	160 158-172	1/2
3.13	23:58	55	7:23	139 137-140	1027	161 158-176	1/1
3.25	25:00	1:02 +7	8:20	133 131-138	1107	158 118-166	1/3
3.38	25:55	54	7:14	130 129-132	941	160 158-164	1/4
3.50	26:52	57	7:35	134 133-135	1017	160 158-176	1/2
3.63	27:49	57	7:37	137 134-139	1043	160 158-162	2/1
3.75	28:46	57	7:37	139 137-141	1059	160 158-162	1/1
3.88	29:43	57	7:39	140 136-142	1071	161 158-172	2/2
4.00	30:40	57	7:37	138 137-140	1052	160 158-178	1/1
4.13	31:35	55	7:20	140 138-142	1027	160 158-162	4/0
4.25	32:33	58	7:43	141 140-143	1087	160 158-162	4/1
4.38	33:33	1:00	7:57	137 133-142	1089	159 158-162	2/1
4.50	34:33	1:00	8:03	134 129-136	1079	158 156-160	1/2
4.63	35:32	58	7:47	131 129-133	1021	158 158-160	1/2
4.66	35:51	19	8:12	129 128-130	1058	158 156-160	0/0

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 35:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.7	35:37	7:39
Walk	0.7	118	0	14	34:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	48.75%	More
800m	3:37	7:16	55.43%	More
1km	4:34	7:21	57.23%	More
Mile	7:24	7:24	59.87%	More
5k	23:37	7:36	63.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.55
5km	23:25	7:32	64.44
5M	38:24	7:41	64.08
10km	48:08	7:45	63.88
10M	1:18:57	7:54	64.42
Half	1:44:33	7:59	63.90
20M	2:42:21	8:07	65.21
Mara	3:35:00	8:12	65.66

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