Tue 2nd Oct 2018 at 6:00am by neufalabonk

Cross > Rowing - Indoor

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Time
22:42
Miles
3.11
Min/mi
7:18
Cals
292
Watts
141
Cadence
49
BPM
135
%MHR
76.8
B/mi
987
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:42(7:18/m) 292cal

22:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	54	54	7:08	102 86-117	728	51 48-54	145 52-174
0.25	1:46	53	7:03	127 118-132	895	53 52-54	154 135-167
0.38	2:38	51	6:51	136 132-139	931	52 50-54	163 149-176
0.50	3:29	52	6:53	143 140-144	984	52 50-54	164 137-185
0.63	4:21	51	6:49	145 144-146	989	49 38-52	173 134-197
0.75	5:19	58	7:47	143 136-147	1113	49 46-52	112 97-129
0.88	6:19	1:00	7:59	130 127-135	1038	48 38-50	107 98-117
1.00	7:14	55	7:21	126 125-128	926	49 46-50	135 114-197
1.13	8:08	54	7:14	135 129-138	977	51 48-52	142 125-191
1.25	9:01	53	7:03	139 137-142	980	50 40-52	150 120-165
1.38	9:59	58	7:47	139 135-142	1081	48 34-50	116 90-126
1.50	10:57	58	7:44	131 126-135	1013	48 44-50	115 104-131
1.63	11:51	54	7:08	127 125-132	906	48 44-50	150 111-206
1.75	12:43	52	6:56	145 134-151	1005	46 28-50	174 102-225
1.88	13:41	58	7:42	142 135-149	1093	48 34-52	116 99-129
2.00	14:38	57	7:36	131 130-135	996	47 36-50	123 103-135
2.13	15:33	55	7:24	132 130-134	976	48 46-50	132 125-152
2.25	16:24	51	6:47	136 134-143	923	51 38-58	176 108-266
2.38	17:24	1:00	8:01	142 135-147	1139	50 48-50	103 97-113
2.50	18:20	56	7:25	131 129-134	972	48 36-52	130 90-226
2.63	19:14	54	7:13	140 130-145	1011	50 36-56	159 96-276
2.75	20:13	59	7:49	135 133-140	1055	48 36-50	115 93-127
2.88	21:03	50	6:43	133 131-143	893	50 30-58	187 102-269
3.00	21:56	54	7:08	148 145-150	1056	51 50-52	142 125-161
3.10	22:36	40	6:47	148 147-150	1004	51 44-54	173 151-186

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

141W (276 max)

Power Graph

Power Bands

Cadence

49 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:41	6:46	More
800m	3:25	6:53	More
1km	4:19	6:56	More
Mile	7:12	7:12	More
5k	22:42	7:18	More

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Training Effect
Average Cadence