Tue 2nd Oct 2018 at 5:00am by RedAlex76

Run > General

Follow User
0 👍

Time
1:08:38
Miles
7.02
Min/mi
9:47
Pacing
59%
WAVA
46.15
Stride(cm)
95
Cals
1163
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 168cal 6.21/6.82mph
2) 1m - 9:52(9:52/m) 168cal 6.08/6.85mph
3) 1m - 9:44(9:44/m) 167cal 6.16/8.01mph
4) 1m - 9:06(9:06/m) 172cal 6.59/9.64mph
5) 1m - 10:34(10:34/m) 170cal 5.68/6.51mph
6) 1m - 9:15(9:15/m) 160cal 6.49/8.72mph
7) 1m - 10:19(10:19/m) 155cal 5.82/8.2mph
8) 0.02m - 9(7:37/m) 3cal 7.88/7.26mph

9:40 9:52 9:44 9:06 10:34 9:15 10:19 9

Pin Map

0mi in 0

Pace

12%

33%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:53	174 164-178
0.50	4:52	2:24	9:35	176 168-180
0.75	7:16	2:24	9:35	177 172-180
1.00	9:41	2:25	9:39	177 172-180
1.25	11:56	2:15	9:02	174 164-180
1.50	14:19	2:23	9:33	178 170-180
1.75	16:56	2:37	10:26	176 172-180
2.00	19:32	2:37	10:27	175 172-178
2.25	21:58	2:25	9:41	176 172-180
2.50	24:18	2:20	9:21	176 172-180
2.75	26:52	2:34	10:16	176 166-180
3.00	29:17	2:25	9:40	177 174-180
3.25	31:47	2:30	10:00	176 172-178
3.50	36:19	4:32 +2:43	18:09	176 152-182
3.75	38:33	2:14	8:56	174 168-180
4.00	41:06	2:33	10:11	176 172-180
4.25	44:01	2:55	11:41	174 170-176
4.50	46:37	2:36	10:24	173 170-176
4.75	49:00	2:23	9:32	175 168-180
5.00	51:40	2:39	10:38	171 164-176
5.25	54:24	2:44 +12	10:57	169 122-178
5.50	56:37	2:14	8:54	175 122-180
5.75	58:40	2:03	8:12	180 176-188
6.00	1:01:07	2:26	9:46	174 122-192
6.25	1:05:08	4:02 +6	16:06	130 114-176
6.50	1:07:21	2:13	8:51	177 172-180
6.75	1:09:30	2:09	8:35	178 170-180
7.00	1:11:31	2:01	8:04	180 178-182
7.01	1:11:37	6	7:59	180 180-180

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	176	6.8	1:04:01	9:54
Walk	6.1	122	0.2	4:35	18:55
Pause	4.0	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.91%	More
800m	3:52	7:46	46.74%	More
1km	4:59	8:01	47.34%	More
Mile	8:57	8:57	45.16%	More
5k	30:17	9:45	45.35%	More
5 miles	50:50	10:10	43.88%	More
10k	1:03:55	10:17	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.44
5km	28:56	9:19	47.47
5M	47:54	9:35	46.57
10km	1:00:18	9:42	46.15
10M	1:39:52	9:59	46.00
Half	2:12:58	10:09	45.33
20M	3:28:13	10:25	45.87
Mara	4:37:13	10:35	45.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry