Mon 1st Oct 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
47:53
Miles
6.11
Min/mi
7:50
Pacing
68%
WAVA
58.51
Stride(cm)
112
Cals
538
Cadence
183
BPM
136
%MHR
74.8
B/mi
1067
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 130/139bpm 538cal
2) 1m - 7:55(7:55/m) 134/138bpm
3) 1m - 8:06(8:06/m) 135/141bpm
4) 1m - 7:28(7:28/m) 141/151bpm
5) 1m - 7:33(7:33/m) 138/156bpm
6) 1m - 7:35(7:35/m) 141/146bpm
7) 0.11m - 50(7:36/m) 134/138bpm

8:26 7:55 8:06 7:28 7:33 7:35 50

Pin Map

0mi in 0

Pace

27%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	123 74-139	1129	183 88-188	3/4
0.50	4:24	2:07	8:27	133 130-136	1124	185 174-194	4/3
0.75	6:27	2:03	8:12	130 125-133	1066	184 174-188	2/3
1.00	8:27	1:59	7:56	134 132-137	1064	184 170-188	4/1
1.25	10:25	1:58	7:52	134 132-137	1054	184 184-188	4/4
1.50	12:23	1:59	7:55	134 131-138	1062	183 180-188	3/1
1.75	14:23	2:00	7:59	133 131-136	1062	182 178-182	3/3
2.00	16:22	1:59	7:55	134 131-138	1060	182 178-182	2/1
2.25	18:20	1:58	7:52	136 130-141	1070	182 170-188	5/2
2.50	20:23	2:03	8:11	134 130-139	1097	181 178-182	4/4
2.75	22:29	2:06	8:23	136 133-138	1140	180 168-188	0/3
3.00	24:28	1:59	7:58	133 130-139	1059	181 174-186	7/1
3.25	26:24	1:56	7:42	136 134-139	1048	181 170-182	2/8
3.50	28:24	2:00	8:00	138 136-141	1105	181 170-190	2/2
3.75	30:12	1:48	7:13	142 136-145	1025	185 178-192	1/2
4.00	31:55	1:43	6:53	148 145-151	1019	185 174-188	1/1
4.25	33:34	1:39	6:37	150 148-152	993	187 184-188	1/3
4.50	37:06	3:32	14:07	122 91-156	1723	173 44-188	2/1
4.75	38:59	1:53	7:32	141 131-145	1062	184 178-188	2/2
5.00	40:50	1:51	7:22	142 140-144	1046	184 178-188	2/1
5.25	42:43	1:53	7:32	139 135-141	1048	182 178-188	1/3
5.50	44:34	1:52	7:26	141 139-146	1049	183 180-188	0/1
5.75	46:26	1:51	7:24	143 141-145	1059	185 184-188	3/1
6.00	48:24	1:59	7:56	141 133-145	1118	181 152-188	1/4
6.11	49:14	49	7:28	135 132-138	1009	183 174-188	2/3

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 13m, Flat prediction 47:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	183	6.1	47:28	7:47
Walk	3.3	111	0	1:39	2:16:23
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.87%	More
800m	3:21	6:45	55.31%	More
1km	4:18	6:56	56.25%	More
Mile	7:11	7:11	57.53%	More
5k	24:00	7:43	58.55%	More
5 miles	39:51	7:58	57.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:23	7:32	60.08
5M	38:43	7:45	59.00
10km	48:45	7:51	58.48
10M	1:20:43	8:04	58.33
Half	1:47:28	8:12	57.49
20M	2:48:18	8:25	58.17
Mara	3:44:04	8:33	58.27

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