Mon 1st Oct 2018 at 8:00pm by wolves1877

Run > General

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Time
37:25
Miles
3.75
Min/mi
9:59
Pacing
82%
WAVA
44.23
Stride(cm)
99
Cals
520
Cadence
163
BPM
144
%MHR
84.1
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 129/141bpm 119cal 6.35/6.57mph
2) 1m - 9:55(9:55/m) 144/155bpm 141cal 6.05/6.82mph
3) 1m - 10:51(10:51/m) 153/168bpm 156cal 5.53/6.74mph
4) 0.75m - 7:12(9:36/m) 153/162bpm 104cal 6.25/6.82mph

9:27 9:55 10:51 7:12

Pin Map

0mi in 0

Pace

11%

25%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	116 70-139	1215	166 84-172
0.25	2:27	1:09	9:08	130 122-139	1188	169 166-172
0.38	3:38	1:11	9:27	125 121-131	1181	171 170-172
0.50	4:48	1:10	9:23	128 124-131	1201	171 168-174
0.63	5:58	1:10	9:21	131 127-136	1225	171 170-174
0.75	7:09	1:11	9:26	131 129-134	1237	172 168-174
0.88	8:18	1:09	9:11	135 131-139	1239	173 172-174
1.00	9:27	1:09	9:09	138 136-140	1262	172 170-174
1.13	10:36	1:10	9:18	139 135-141	1292	162 86-174
1.25	11:48	1:12	9:34	142 136-150	1358	171 168-176
1.38	12:59	1:11	9:30	140 138-143	1329	171 168-174
1.50	14:10	1:11	9:24	140 136-143	1317	171 170-174
1.63	15:21	1:11	9:26	146 144-149	1376	172 170-174
1.75	17:00	1:39	13:12	145 136-154	1915	149 110-172
1.88	18:13	1:13	9:45	149 147-154	1452	168 166-170
2.00	19:21	1:09	9:09	151 148-155	1381	170 168-172
2.13	20:30	1:09	9:09	156 153-160	1428	171 168-172
2.25	21:37	1:07	8:56	162 157-168	1447	170 168-174
2.38	23:35	1:59	15:48	143 128-165	2260	128 104-172
2.50	25:27	1:52	14:53	149 133-158	2218	131 86-174
2.63	26:39	1:12	9:36	149 134-157	1429	165 112-170
2.75	27:49	1:10	9:19	161 159-163	1501	170 166-172
2.88	29:00	1:11	9:30	157 154-160	1491	169 168-172
3.00	30:12	1:12	9:33	159 157-162	1519	167 164-172
3.13	31:18	1:06	8:51	158 153-161	1399	169 168-170
3.25	32:26	1:08	9:02	151 147-157	1363	170 168-174
3.38	33:34	1:08	9:08	155 150-161	1415	172 170-174
3.50	34:51	1:17	10:14	155 148-159	1585	157 80-170
3.63	35:57	1:06	8:48	151 143-159	1329	168 166-170
3.75	37:24	1:27	11:34	147 139-153	1700	157 100-170

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	169	3.5	33:21	9:26
Walk	10.6	108	0.2	3:58	18:16
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	35.19%	More
800m	4:32	9:06	39.53%	More
1km	5:42	9:10	41.04%	More
Mile	9:15	9:15	43.33%	More
5k	30:56	9:58	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	43.51
5km	30:39	9:52	44.48
5M	50:45	10:09	43.62
10km	1:03:54	10:17	43.21
10M	1:45:50	10:35	43.06
Half	2:20:54	10:45	42.43
20M	3:40:38	11:02	42.94
Mara	4:53:46	11:13	43.00

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