Mon 1st Oct 2018 at 6:00pm by bodwen

Run > General

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Time
51:57
Miles
5.05
Min/mi
10:17
Pacing
46%
WAVA
41.27
Stride(cm)
96
Cals
469
Cadence
162
BPM
118
%MHR
64.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 109/121bpm 95cal 5.68/8.58mph
2) 1m - 11:03(11:03/m) 121/182bpm 112cal 5.43/10.73mph
3) 1m - 8:46(8:46/m) 127/154bpm 95cal 6.85/10.71mph
4) 1m - 11:45(11:45/m) 120/135bpm 97cal 5.1/9.43mph
5) 1m - 9:23(9:23/m) 117/124bpm 67cal 6.4/7.62mph
6) 0.05m - 26(8:45/m) 121/123bpm 3cal 6.85/6.26mph

10:34 11:03 8:46 11:45 9:23 26

Pace

64%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21 +2	9:26	110 74-120	1037	168 122-178
0.50	8:02	5:41 +3:13	22:43	101 57-116	2294	165 100-180
0.75	11:02	3:00 +27	11:59	112 109-121	1342	168 122-176
1.00	15:13	4:11 +56	16:45	99 61-114	1658	157 104-170
1.25	19:08	3:54 +1:03	15:38	127 108-146	1985	165 122-180
1.50	22:14	3:06 +26	12:24	132 107-182	1637	163 122-176
1.75	26:12	3:58 +1:21	15:52	118 87-146	1872	171 122-198
2.00	30:27	4:16 +1:23	17:03	113 95-138	1927	166 122-240
2.25	32:58	2:30	10:02	120 103-135	1203	166 126-176
2.50	34:55	1:57	7:49	127 117-139	993	173 162-180
2.75	38:02	3:07 +1:25	12:26	132 114-145	1642	176 122-196
3.00	41:10	3:08 +31	12:32	130 116-154	1630	159 88-174
3.25	46:41	5:31 +2:14	22:03	121 78-135	2668	150 100-178
3.50	50:49	4:08 +1:00	16:33	115 93-127	1904	154 120-202
3.75	54:59	4:10 +1:07	16:40	116 92-131	1933	153 122-166
4.00	57:32	2:33 +16	10:12	120 115-124	1224	166 122-174
4.25	59:44	2:12	8:47	121 117-124	1063	169 164-174
4.50	1:02:38	2:55 +26	11:40	116 111-120	1353	166 162-168
4.75	1:05:14	2:36 +14	10:22	116 113-118	1203	167 160-174
5.00	1:08:02	2:47 +25	11:10	115 107-119	1284	167 164-170
5.04	1:08:22	20	9:16	121 118-123	1121	166 166-166

Heart

118/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (240 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	169	4.7	49:04	10:22
Walk	32.0	122	0.3	16:37	55:13
Still	4.7	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.12%	More
800m	3:41	7:25	45.72%	More
1km	5:10	8:20	42.72%	More
Mile	10:04	10:04	38.06%	More
5k	39:20	12:40	33.01%	More
5 miles	1:07:52	13:34	31.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	43.03
5km	30:36	9:51	42.44
5M	51:23	10:17	41.28
10km	1:05:08	10:29	40.77
10M	1:49:24	10:56	40.15
Half	2:26:50	11:13	39.29
20M	3:52:52	11:39	39.26
Mara	5:12:34	11:56	39.00

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