Mon 1st Oct 2018 at 7:00pm by BecsX

Run > Track Session

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Time
18:53
Miles
3.05
Min/mi
6:11
Pacing
0%
WAVA
77.54
Stride(cm)
137
Cals
289
Cadence
190
Asc(m)
64
Surface
Track

Notes & Comments

7 x 700m

Split Summary
===
1) 0.44m - 2:44(6:17/m) 41cal 9.54/9.96mph
2) 0.43m - 2:45(6:24/m) 41cal 9.38/10.94mph
3) 0.43m - 2:43(6:18/m) 42cal 9.53/10.83mph
4) 0.43m - 2:42(6:17/m) 42cal 9.55/12.27mph
5) 0.43m - 2:44(6:26/m) 41cal 9.34/10.71mph
6) 0.44m - 2:43(6:10/m) 41cal 9.72/10.71mph
7) 0.44m - 2:40(6:06/m) 41cal 9.85/10.9mph
8) 0.01m - 1(3:21/m) 17.88/10.08mph

2:44 2:45 2:43 2:42 2:44 2:43 2:40 1

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:18	193 190-196	5/1
0.25	1:35	47	6:20	189 184-192	0/3
0.38	2:23	48	6:22	188 186-190	4/1
0.50	5:25	3:03 +2:21	24:21	195 190-200	0/3
0.63	6:16	51	6:47	190 186-192	4/3
0.75	7:06	50	6:42	187 184-190	2/2
0.88	10:05	2:59 +2:21	23:50	180 118-190	1/3
1.00	10:58	53	7:04	198 196-200	5/1
1.13	11:47	49	6:34	189 186-198	0/4
1.25	12:35	47	6:19	191 190-192	4/2
1.38	15:41	3:07 +2:23	24:55	198 190-236	0/3
1.50	16:31	49	6:33	193 190-200	4/3
1.63	17:19	49	6:28	192 190-192	2/1
1.75	20:37	3:18 +2:29	26:20	192 186-198	1/3
1.88	21:25	49	6:30	194 186-198	5/1
2.00	22:13	48	6:24	189 186-194	0/3
2.13	23:01	47	6:19	191 190-192	5/2
2.25	26:07	3:06 +2:24	24:46	178 120-196	1/3
2.38	26:56	50	6:38	192 190-194	3/3
2.50	27:43	47	6:15	192 190-194	3/2
2.63	30:53	3:10 +2:25	25:18	187 120-200	1/3
2.75	31:41	48	6:22	194 190-200	5/1
2.88	32:28	48	6:21	192 190-194	0/4
3.00	33:13	45	5:57	194 192-200	5/1
3.03	33:23	10	5:35	202 202-202	0/1

Elevation

Asc 64m, Range 5m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (236 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	192	3	16:31	8:46
Walk	17.0	119	0.1	7:18	2:17:59
Pause	22.3	-	-	9:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	55.88%	More
800m	5:23	10:49	35.10%	More
1km	6:11	9:58	39.94%	More
Mile	10:55	10:55	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	73.86
5km	19:15	6:12	77.54
5M	31:53	6:23	76.22
10km	40:09	6:28	75.70
10M	1:06:29	6:39	75.12
Half	1:28:31	6:45	73.60
20M	2:18:37	6:56	73.78
Mara	3:04:33	7:03	73.31

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