Mon 1st Oct 2018 at 7:00pm by BecsX

Run > Warm Up

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Time
7:59
Miles
1.02
Min/mi
7:50
Pacing
88%
WAVA
54.72
Stride(cm)
115
Cals
93
Cadence
178
Asc(m)
18
Surface
Track

Notes & Comments

Split Summary
===
1) 0.97m - 7:59(8:13/m) 93cal 7.3/8.16mph

7:59

Pace

13%

39%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	175 174-176	2/0
0.13	1:11	33	8:54	176 174-178	2/1
0.19	1:43	32	8:27	179 178-180	0/2
0.25	2:14	31	8:24	181 178-184	0/1
0.31	2:46	32	8:32	181 178-184	2/0
0.38	3:18	32	8:29	182 180-184	2/0
0.44	3:47	29	7:52	181 178-184	0/2
0.50	4:17	30	7:56	182 178-184	0/1
0.56	4:48	31	8:13	184 182-184	2/0
0.63	5:19	31	8:18	182 178-186	1/0
0.69	5:50	31	8:15	182 180-184	0/2
0.75	6:36	46 +17	12:13	167 116-180	0/1
0.81	7:04	28	7:30	180 180-180	3/0
0.88	7:33	29	7:43	178 178-180	1/1
0.94	8:02	29	7:50	181 178-184	0/1
0.97	8:14	12	7:03	180 180-180	0/0

Elevation

Asc 18m, Range 5m, Flat prediction 7:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	180	1	7:56	8:14
Walk	3.7	116	0	18	1:43:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.24%	More
800m	4:05	8:13	46.22%	More
1km	5:07	8:13	48.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.65
5km	26:00	8:22	57.41
5M	43:03	8:37	56.45
10km	54:12	8:43	56.08
10M	1:29:45	8:59	55.65
Half	1:59:30	9:07	54.51
20M	3:07:08	9:21	54.65
Mara	4:09:09	9:31	54.30

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