Mon 1st Oct 2018 at 7:00pm by anyonebutmatt

Run > General

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Time
1:07:12
Miles
7.46
Min/mi
9:00
Pacing
53%
WAVA
48.13
Stride(cm)
93
Cals
848
Cadence
192
BPM
154
%MHR
90.3
B/mi
1391
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 143/153bpm 107cal 6.65/7.81mph
2) 1m - 8:56(8:56/m) 152/161bpm 114cal 6.72/7.99mph
3) 1m - 8:54(8:54/m) 156/166bpm 115cal 6.75/7.28mph
4) 1m - 8:39(8:39/m) 155/165bpm 111cal 6.93/7.28mph
5) 1m - 9:01(9:01/m) 158/167bpm 116cal 6.65/7.12mph
6) 1m - 8:51(8:51/m) 158/168bpm 112cal 6.77/7.51mph
7) 1m - 9:23(9:23/m) 162/177bpm 121cal 6.39/6.99mph
8) 0.46m - 4:26(9:35/m) 158/171bpm 52cal 6.26/7.31mph

9:01 8:56 8:54 8:39 9:01 8:51 9:23 4:26

Pin Map

0mi in 0

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	136 105-147	1264	194 182-202	1/3
0.50	4:33	2:14	8:55	146 136-151	1301	191 176-196	1/9
0.75	6:46	2:13	8:52	143 137-150	1267	191 184-196	1/6
1.00	9:02	2:16	9:03	146 141-152	1321	190 186-194	4/5
1.25	11:54	2:52 +37	11:28	148 139-160	1696	191 178-196	8/4
1.50	14:17	2:23	9:32	156 145-161	1488	189 174-196	7/0
1.75	16:21	2:05	8:19	149 139-157	1239	193 174-198	4/2
2.00	18:34	2:13	8:50	154 149-157	1361	193 186-198	3/6
2.25	20:50	2:16	9:03	154 149-159	1393	187 176-194	3/3
2.50	24:50	4:00 +1:51	16:01	149 126-160	2386	194 186-204	4/1
2.75	27:11	2:21	9:23	158 153-162	1482	196 192-202	7/1
3.00	29:18	2:07	8:30	161 154-165	1367	196 186-200	2/5
3.25	31:58	2:40 +31	10:40	158 147-165	1685	194 150-200	4/1
3.50	34:07	2:09	8:35	155 146-162	1331	193 188-196	3/3
3.75	36:16	2:09	8:38	151 147-156	1304	193 190-198	3/2
4.00	38:29	2:13	8:50	156 151-162	1378	192 186-196	3/3
4.25	40:41	2:12	8:49	159 153-163	1402	192 188-196	1/7
4.50	42:56	2:15	8:59	155 151-161	1393	192 186-196	5/5
4.75	47:44	4:48 +2:31	19:12	157 141-164	3014	191 184-196	4/3
5.00	50:01	2:18	9:11	163 159-167	1496	194 188-200	2/7
5.25	52:13	2:11	8:45	160 154-165	1401	195 190-200	2/5
5.50	54:24	2:11	8:46	161 157-164	1411	193 188-196	3/4
5.75	57:05	2:41 +27	10:44	159 148-168	1708	193 184-198	2/5
6.00	59:54	2:48 +34	11:13	153 145-165	1717	194 192-198	3/2
6.25	1:02:09	2:15	9:00	150 147-154	1351	191 188-194	3/3
6.50	1:04:36	2:27	9:49	161 150-170	1581	187 178-192	11/4
6.75	1:06:59	2:23	9:32	170 163-177	1621	188 182-192	4/2
7.00	1:09:45	2:46 +27	11:04	164 155-172	1814	189 180-194	1/0
7.25	1:12:54	3:09 +42	12:37	155 143-164	1955	192 176-198	7/5
7.46	1:14:53	1:59	9:17	160 154-171	1486	189 176-194	3/2

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 24m, Flat prediction 1:06:51

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.2%	10:10
See your biggest climbs

Cadence

192 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	191	7.5	1:10:14	10:02
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	5.8	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	36.47%	More
800m	4:09	8:20	40.78%	More
1km	5:20	8:34	41.64%	More
Mile	8:40	8:40	44.38%	More
5k	29:36	9:32	44.12%	More
5 miles	49:46	9:57	42.79%	More
10k	1:01:44	9:56	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	48.91
5km	26:23	8:30	49.49
5M	43:50	8:46	48.58
10km	55:17	8:54	48.19
10M	1:31:53	9:11	47.94
Half	2:02:35	9:21	47.19
20M	3:12:35	9:38	47.60
Mara	4:16:56	9:48	47.57

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