-
Time
35:15
-
Cals
119
-
Cadence
127
-
BPM
92
-
%MHR
53.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71km - 35:15(49:42/km) 92/138bpm 119cal 64/112rpm 1.21/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:34 |
5:34 |
1:28:57 |
84 57-118 |
7472 |
118 34-194 |
0.13 |
8:50 |
3:16 |
52:21 |
81 69-91 |
4240 |
118 114-118 |
0.19 |
18:47 |
9:57 |
2:39:08 |
77 57-99 |
12253 |
118 118-120 |
0.25 |
20:50 |
2:03 |
32:50 |
103 86-134 |
3382 |
153 116-224 |
0.31 |
23:58 |
3:09 |
50:19 |
114 90-138 |
5737 |
155 82-204 |
0.38 |
28:02 |
4:04 |
1:05:00 |
117 97-135 |
7604 |
123 92-210 |
0.44 |
35:09 |
7:07 |
1:53:51 |
98 81-123 |
11158 |
119 116-140 |
0.44 |
35:15 |
6 |
32:11 |
85 84-86 |
2736 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:39 |
1:02:57 |
More |
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