Mon 1st Oct 2018 at 8:00pm by Nutso Lazytoad!

Cross > Weights

  • Time
    35:15
  • Cals
    119
  • Cadence
    127
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71km - 35:15(49:42/km) 92/138bpm 119cal 64/112rpm 1.21/0kmph
35:15

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:34 5:34 1:28:57 84 57-118 7472 118 34-194
0.13 8:50 3:16 52:21 81 69-91 4240 118 114-118
0.19 18:47 9:57 2:39:08 77 57-99 12253 118 118-120
0.25 20:50 2:03 32:50 103 86-134 3382 153 116-224
0.31 23:58 3:09 50:19 114 90-138 5737 155 82-204
0.38 28:02 4:04 1:05:00 117 97-135 7604 123 92-210
0.44 35:09 7:07 1:53:51 98 81-123 11158 119 116-140
0.44 35:15 6 32:11 85 84-86 2736 118 118-118

Heart

92/138max
  • Show Beats/Mile

Cadence

127 (224 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:39 1:02:57 More
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