Mon 1st Oct 2018 at 11:00am by Techthick

Run > General

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Time
1:46:29
Miles
8.60
Min/mi
12:23
Pacing
77%
WAVA
41.48
Cals
1051
BPM
132
%MHR
82.6
B/mi
1637
Asc(m)
154
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:15(13:15/m) 108/147bpm 76cal 4.53/0mph
2) 1m - 11:09(11:09/m) 123/148bpm 101cal 5.38/0mph
3) 1m - 12:03(12:03/m) 133/151bpm 123cal 4.98/0mph
4) 1m - 11:09(11:09/m) 136/142bpm 118cal 5.38/0mph
5) 1m - 11:59(11:59/m) 145/167bpm 139cal 5.01/0mph
6) 1m - 12:46(12:46/m) 137/142bpm 136cal 4.7/0mph
7) 1m - 12:20(12:20/m) 135/141bpm 128cal 4.87/0mph
8) 1m - 12:57(12:57/m) 137/141bpm 138cal 4.63/0mph
9) 0.6m - 8:52(14:51/m) 134/141bpm 92cal 4.04/0mph

13:15 11:09 12:03 11:09 11:59 12:46 12:20 12:57 8:52

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	92 63-128	1407	1/5
0.50	7:17	3:28	13:50	119 88-136	1647	3/1
0.75	9:53	2:36	10:23	117 84-144	1215	2/1
1.00	13:15	3:22	13:29	114 88-147	1537	0/3
1.25	15:46	2:32	10:06	136 115-145	1374	2/1
1.50	18:51	3:04	12:18	116 91-148	1427	1/3
1.75	21:44	2:53	11:34	132 96-148	1526	2/2
2.00	24:24	2:40	10:40	123 94-142	1311	1/6
2.25	27:39	3:15	13:00	133 111-151	1730	4/1
2.50	30:13	2:33	10:13	137 112-150	1400	5/0
2.75	33:40	3:27	13:49	128 112-141	1768	8/0
3.00	36:28	2:48	11:11	140 138-145	1567	5/1
3.25	39:20	2:52	11:30	132 116-139	1518	4/0
3.50	42:41	3:21	13:23	137 129-141	1834	2/2
3.75	45:08	2:27	9:47	137 131-138	1340	4/22
4.00	47:36	2:29	9:54	139 138-139	1377	13/2
4.25	50:46	3:10	12:39	147 139-161	1860	14/3
4.50	53:49	3:03	12:11	141 139-156	1718	15/0
4.75	56:54	3:05	12:20	152 139-167	1875	19/7
5.00	59:35	2:41	10:43	140 139-141	1501	3/25
5.25	1:03:12	3:37	14:28	135 125-142	1953	6/3
5.50	1:06:05	2:53	11:33	139 135-141	1604	0/10
5.75	1:09:11	3:06	12:24	136 131-138	1687	8/12
6.00	1:12:21	3:10	12:40	138 132-141	1748	2/2
6.25	1:15:15	2:54	11:38	133 123-140	1547	0/4
6.50	1:18:39	3:24	13:36	133 120-140	1809	1/4
6.75	1:21:36	2:57	11:48	138 134-140	1629	0/8
7.00	1:24:41	3:04	12:18	135 127-138	1660	0/3
7.25	1:28:18	3:37 +9	14:28	135 127-141	1954	0/6
7.50	1:30:54	2:36	10:23	138 137-140	1433	1/2
7.75	1:34:10	3:16	13:04	136 127-141	1777	3/2
8.00	1:37:46	3:37	14:28	138 133-141	1996	4/2
8.25	1:40:55	3:09	12:35	137 128-141	1723	3/1
8.50	1:44:40	3:44	14:58	135 130-140	2020	6/0
8.60	1:46:38	1:58	20:35	126 115-132	2594	1/0

Heart

132/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 67m, Flat prediction 1:48:25

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.0%	12:35
32 1.3%	12:00
14 7.2%	11:56
13 3.4%	9:45
10 4.7%	10:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.31%	More
800m	4:49	9:41	42.33%	More
1km	6:18	10:09	42.08%	More
Mile	10:46	10:46	41.85%	More
5k	35:33	11:26	43.16%	More
5 miles	58:46	11:45	42.60%	More
10k	1:13:39	11:51	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	36:07	11:37	42.48
5M	59:52	11:58	41.82
10km	1:15:24	12:08	41.50
10M	2:04:59	12:30	41.44
Half	2:46:28	12:42	40.87
20M	4:20:53	13:03	41.32
Mara	5:47:30	13:16	41.37

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