Sun 30th Sep 2018 at 5:00pm by Techthick

Run > General

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Time
1:14:42
Miles
4.30
Min/mi
17:22
Pacing
93%
WAVA
28.72
Cals
419
BPM
97
%MHR
60.6
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 92/107bpm 76cal 3.36/0mph
2) 1m - 16:49(16:49/m) 94/100bpm 95cal 3.57/0mph
3) 1m - 17:03(17:03/m) 100/134bpm 110cal 3.52/0mph
4) 1m - 17:33(17:33/m) 97/137bpm 107cal 3.42/0mph
5) 0.3m - 5:25(18:15/m) 95/99bpm 31cal 3.29/0mph

17:52 16:49 17:03 17:33 5:25

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:21	2:21	18:50	89 88-92	1676
0.25	4:38	2:17	18:15	90 88-94	1643
0.38	6:57	2:19	18:28	93 89-98	1718
0.50	9:13	2:17	18:14	91 89-92	1659
0.63	11:26	2:13	17:42	96 91-106	1699
0.75	13:36	2:09	17:16	95 91-103	1640
0.88	15:46	2:11	17:25	92 91-95	1602
1.00	17:53	2:07	16:54	92 90-93	1555
1.13	20:02	2:09	17:10	95 92-99	1631
1.25	22:08	2:06	16:50	93 90-98	1565
1.38	24:14	2:07	16:53	93 90-97	1569
1.50	26:21	2:07	16:54	93 91-95	1571
1.63	28:28	2:06	16:51	92 91-95	1551
1.75	30:33	2:06	16:44	95 92-100	1590
1.88	32:39	2:06	16:45	94 92-99	1574
2.00	34:42	2:03	16:27	95 93-100	1563
2.13	36:49	2:06	16:51	98 95-111	1651
2.25	38:54	2:05	16:40	103 91-120	1717
2.38	41:01	2:07	16:56	120 93-134	2032
2.50	43:10	2:09	17:13	113 97-131	1946
2.63	45:23	2:13	17:46	94 91-96	1670
2.75	47:34	2:11	17:25	94 92-96	1637
2.88	49:38	2:04	16:35	95 92-100	1575
3.00	51:46	2:08	17:07	93 93-94	1592
3.13	53:55	2:08	17:07	94 87-98	1610
3.25	56:02	2:08	17:01	98 94-101	1668
3.38	58:11	2:09	17:12	95 92-100	1634
3.50	1:00:53	2:41 +30	21:32	95 93-97	2045
3.63	1:03:06	2:13	17:47	95 93-97	1689
3.75	1:05:19	2:13	17:40	95 93-97	1679
3.88	1:07:30	2:12	17:33	94 93-96	1649
4.00	1:09:48	2:18	18:21	116 95-137	2128
4.13	1:12:01	2:13	17:41	95 93-96	1680
4.25	1:14:18	2:17	18:17	96 93-99	1756
4.30	1:15:12	54	19:39	95 93-96	1867

Heart

97/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:34	20.86%	More
800m	8:16	16:39	24.63%	More
1km	10:22	16:40	25.62%	More
Mile	16:44	16:44	26.92%	More
5k	53:06	17:05	28.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:53	15:53	28.36
5km	52:54	17:02	29.00
5M	1:27:40	17:32	28.56
10km	1:50:26	17:46	28.34
10M	3:03:01	18:18	28.30
Half	4:03:47	18:37	27.91
20M	6:22:02	19:06	28.22
Mara	8:28:53	19:25	28.25

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