Mon 1st Oct 2018 at 6:00pm by wshippin

Run > General

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Time
56:25
Miles
6.90
Min/mi
8:11
Pacing
80%
WAVA
52.42
Stride(cm)
110
Cals
758
Cadence
179
BPM
155
%MHR
79.6
B/mi
1269
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 135/146bpm 53cal 12.99/16.19kmph
2) 1km - 4:35(4:35/km) 145/154bpm 60cal 13.1/14.48kmph
3) 1km - 4:42(4:42/km) 148/153bpm 62cal 12.77/16.73kmph
4) 1km - 4:28(4:28/km) 161/174bpm 65cal 13.43/14.08kmph
5) 1km - 4:03(4:03/km) 171/180bpm 62cal 14.8/16.43kmph
6) 1km - 4:29(4:29/km) 159/168bpm 62cal 13.4/15.85kmph
7) 1km - 4:47(4:47/km) 156/164bpm 65cal 12.56/13.67kmph
8) 1km - 4:57(4:57/km) 156/165bpm 66cal 12.1/14.01kmph
9) 1km - 6:40(6:40/km) 159/165bpm 90cal 9/10.21kmph
10) 1km - 6:35(6:35/km) 156/164bpm 85cal 9.1/12.43kmph
11) 1km - 5:57(5:57/km) 160/166bpm 81cal 10.08/11.08kmph
12) 0.11km - 35(5:29/km) 161/166bpm 7cal 10.95/10.71kmph

4:37 4:35 4:42 4:28 4:03 4:29 4:47 4:57 6:40 6:35 5:57 35

Pin Map

0mi in 0

Pace

34%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	126 88-139	911	190 174-198
0.50	3:40	1:51	7:25	141 133-146	1045	187 174-190
0.75	5:32	1:52	7:29	141 135-147	1054	182 166-188
1.00	7:22	1:50	7:21	145 143-148	1066	186 182-188
1.25	9:15	1:53	7:32	147 143-154	1106	185 180-190
1.50	11:10	1:55	7:39	146 139-151	1116	186 172-194
1.75	13:04	1:54	7:36	149 143-153	1132	186 182-194
2.00	14:54	1:50	7:21	152 145-166	1116	182 178-186
2.25	16:42	1:48	7:12	160 154-170	1153	185 180-190
2.50	18:27	1:46	7:02	165 153-174	1161	186 182-192
2.75	20:10	1:43	6:52	169 162-177	1161	188 184-192
3.00	21:47	1:36	6:26	175 171-180	1125	186 122-192
3.25	23:28	1:41	6:44	164 153-177	1105	187 174-192
3.50	25:12	1:44	6:55	164 157-168	1136	185 180-188
3.75	27:02	1:51	7:22	152 145-161	1120	183 172-188
4.00	28:54	1:52	7:27	155 148-160	1156	183 178-186
4.25	30:53	1:59	7:57	157 146-164	1247	181 170-188
4.50	32:46	1:53	7:31	157 148-165	1179	182 172-184
4.75	34:46	2:00	8:01	156 152-161	1252	182 174-188
5.00	37:01	2:14	8:58	155 150-162	1390	176 160-186
5.25	39:55	2:54	11:36	159 152-164	1844	165 160-170
5.50	42:25	2:30	10:00	159 153-165	1590	170 166-172
5.75	45:09	2:44	10:55	157 150-163	1715	169 158-174
6.00	47:48	2:39	10:37	155 148-164	1646	168 82-186
6.25	50:13	2:25	9:41	157 152-163	1521	172 162-182
6.50	52:41	2:28	9:52	160 154-165	1578	171 160-174
6.75	55:03	2:22	9:27	161 156-166	1521	172 166-174
6.90	56:25	1:22	9:04	159 153-166	1442	174 168-178

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	179	6.9	56:07	8:09
Walk	0.3	102	0	10	9:20
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	46.32%	More
800m	3:11	6:24	52.96%	More
1km	4:02	6:29	54.70%	More
Mile	6:39	6:39	57.13%	More
5k	22:16	7:10	57.90%	More
5 miles	37:00	7:24	57.04%	More
10k	49:52	8:01	53.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	23:15	7:29	55.44
5M	39:27	7:53	53.50
10km	50:13	8:05	52.65
10M	1:25:12	8:31	51.38
Half	1:55:01	8:47	50.03
20M	3:04:02	9:12	49.55
Mara	4:08:25	9:29	48.94

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Powerbreathe Setting
Powerbreathe Model