Mon 1st Oct 2018 at 6:00pm by stuart little

Run > General

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Time
43:52
Miles
5.71
Min/mi
7:41
Pacing
0%
WAVA
55.86
Stride(cm)
129
Cals
643
Cadence
162
BPM
158
%MHR
83.2
B/mi
1214
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/153bpm 108cal 7.65/8.72mph
2) 0.73m - 6:27(8:51/m) 148/160bpm 95cal 6.78/16.78mph
3) 0.86m - 5:00(5:50/m) 173/181bpm 87cal 10.29/12.94mph
4) 0.06m - 1:30(25:20/m) 150/180bpm 19cal 2.37/10.21mph
5) 0.86m - 5:00(5:51/m) 176/185bpm 88cal 10.26/12.44mph
6) 0.06m - 1:30(26:47/m) 152/180bpm 19cal 2.24/9.91mph
7) 0.81m - 4:52(6:00/m) 176/183bpm 85cal 10.01/12.5mph
8) 0.06m - 1:30(25:28/m) 155/182bpm 19cal 2.36/9.56mph
9) 0.83m - 5:00(6:01/m) 175/181bpm 87cal 9.97/11.54mph
10) 0.08m - 1:30(18:59/m) 151/181bpm 17cal 3.16/9.5mph
11) 0.37m - 3:43(10:05/m) 133/138bpm 19cal 5.95/6.22mph

7:51 6:27 5:00 1:30 5:00 1:30 4:52 1:30 5:00 1:30 3:43

Pace

10%

12%

14%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	135 101-148	1015	171 108-180	1/7
0.50	3:47	1:55	7:38	144 139-148	1100	167 164-172	3/7
0.75	5:41	1:53	7:34	149 146-153	1127	169 162-184	2/6
1.00	11:10	5:29 +3:20	21:57	136 103-152	2986	165 98-170	2/3
1.25	13:16	2:06	8:24	146 139-152	1227	165 162-174	7/1
1.50	15:24	2:08	8:32	150 143-159	1280	165 160-170	9/2
1.75	34:16	18:52 +16:36	1:15:26	147 118-160	11089	154 68-200	7/0
2.00	35:47	1:31	6:05	166 123-177	1010	180 174-190	4/2
2.25	37:14	1:27	5:48	178 174-181	1033	179 176-182	4/5
2.50	38:42	1:28	5:52	179 175-181	1049	177 172-180	3/3
2.75	41:18	2:36	10:24	155 121-180	1613	139 72-194	4/3
3.00	42:44	1:26	5:45	178 172-181	1025	178 174-184	3/5
3.25	44:14	1:29	5:57	181 178-183	1077	178 176-182	5/1
3.50	45:43	1:29	5:58	180 177-185	1073	175 170-180	2/6
3.75	48:21	2:37	10:30	156 123-180	1638	137 72-194	4/2
4.00	49:51	1:30	6:00	179 177-182	1074	177 174-182	4/5
4.25	51:20	1:29	5:57	180 178-183	1072	175 172-180	3/4
4.50	54:00	2:40	10:40	160 126-182	1707	136 64-218	5/3
4.75	55:29	1:29	5:54	174 161-178	1028	178 174-182	2/4
5.00	57:01	1:32	6:08	180 177-181	1105	176 174-182	4/2
5.25	58:32	1:31	6:06	178 175-181	1085	175 172-180	4/4
5.50	1:14:37	16:04 +12:53	1:04:18	141 118-181	9066	139 60-176	2/4
5.70	1:16:41	2:04	10:15	134 127-138	1373	161 158-164	4/2

Heart

158/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 23m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.6%	26:52
See your biggest climbs

Cadence

162 (218 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.3	171	5.5	40:53	11:38
Walk	12.1	92	0.2	12:07	1:11:04
Still	0.2	-	-	10	-
Pause	23.5	-	-	23:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	54.39%	More
800m	2:49	5:40	60.50%	More
1km	3:34	5:45	62.64%	More
Mile	6:56	6:56	55.79%	More
5k	21:45	7:00	60.42%	More
5 miles	56:38	11:20	37.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.94
5km	22:35	7:16	58.20
5M	37:57	7:35	56.37
10km	48:06	7:44	55.61
10M	1:20:50	8:05	54.69
Half	1:48:30	8:17	53.50
20M	2:52:08	8:36	53.44
Mara	3:51:05	8:49	53.08

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