Mon 1st Oct 2018 at 6:00pm by SKR

Run > General

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Time
53:45
Miles
7.01
Min/mi
7:40
Pacing
93%
WAVA
57.18
Stride(cm)
121
Cals
797
Cadence
174
BPM
151
%MHR
82.8
B/mi
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 143/157bpm 105cal 7.22/7.66mph
2) 1m - 7:48(7:48/m) 150/158bpm 120cal 7.69/7.93mph
3) 1m - 7:38(7:38/m) 152/164bpm 117cal 7.86/8.79mph
4) 1m - 7:29(7:29/m) 154/159bpm 115cal 8.02/8.85mph
5) 1m - 7:29(7:29/m) 155/160bpm 115cal 8.03/8.58mph
6) 1m - 7:35(7:35/m) 155/165bpm 115cal 7.91/8.91mph
7) 1m - 7:21(7:21/m) 154/161bpm 109cal 8.17/8.56mph
8) 0.01m - 7(8:43/m) 151/152bpm 1cal 6.88/8.08mph

8:18 7:48 7:38 7:29 7:29 7:35 7:21 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	110 64-146	959	175 164-178
0.50	4:17	2:07	8:27	151 146-156	1275	175 172-178
0.75	6:17	1:59	7:57	155 153-156	1233	177 176-178
1.00	8:18	2:01	8:04	152 150-155	1226	174 172-178
1.25	10:15	1:58	7:51	150 149-152	1177	173 172-176
1.50	12:14	1:59	7:54	150 147-156	1186	175 174-176
1.75	14:11	1:57	7:47	150 147-154	1167	175 174-176
2.00	16:06	1:55	7:41	151 148-157	1159	176 174-178
2.25	18:00	1:54	7:38	152 150-155	1160	175 172-178
2.50	19:58	1:58	7:52	156 147-164	1227	175 156-180
2.75	21:51	1:52	7:29	149 144-155	1115	174 172-176
3.00	23:44	1:53	7:33	151 145-155	1139	174 174-176
3.25	25:37	1:53	7:34	152 148-156	1150	174 172-176
3.50	27:29	1:51	7:25	153 151-156	1136	176 174-178
3.75	29:20	1:52	7:27	156 152-159	1163	174 172-178
4.00	31:13	1:52	7:30	154 149-158	1154	172 170-174
4.25	33:06	1:54	7:34	155 152-158	1173	172 164-174
4.50	34:57	1:50	7:22	155 152-159	1141	174 172-176
4.75	36:46	1:49	7:16	154 151-157	1119	174 172-176
5.00	38:41	1:56	7:42	154 152-158	1187	174 172-174
5.25	40:34	1:52	7:30	152 150-155	1140	173 172-174
5.50	42:28	1:54	7:36	154 150-157	1170	174 172-176
5.75	44:16	1:48	7:12	154 153-158	1108	174 172-176
6.00	46:17	2:01	8:04	160 154-164	1291	173 162-176
6.25	48:08	1:51	7:24	151 143-160	1117	171 162-172
6.50	49:57	1:49	7:17	153 148-156	1115	173 170-174
6.75	51:45	1:48	7:13	158 155-160	1140	175 172-178
7.00	53:37	1:52	7:29	154 152-156	1151	174 172-176
7.01	53:44	7	8:44	150 150-150	1309	144 144-144

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	7	53:32	7:39
Walk	0.3	150	0	9	11:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	42.69%	More
800m	3:36	7:15	48.30%	More
1km	4:31	7:16	50.47%	More
Mile	7:20	7:20	53.47%	More
5k	23:09	7:27	57.59%	More
5 miles	37:31	7:30	57.69%	More
10k	47:04	7:34	57.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	68.05
5km	21:09	6:48	63.05
5M	36:29	7:18	59.33
10km	46:49	7:32	57.74
10M	1:20:46	8:05	55.27
Half	1:50:04	8:24	53.23
20M	2:58:45	8:56	51.93
Mara	4:03:36	9:18	50.82

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