Mon 1st Oct 2018 at 6:00pm by Erica Clarkson

Run > General

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Time
1:01:22
Miles
5.63
Min/mi
10:54
Pacing
66%
WAVA
48.00
Stride(cm)
85
Cals
541
Cadence
174
BPM
164
%MHR
95.9
B/mi
1787
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 153/176bpm 95cal 4.92/6.76mph
2) 1m - 10:52(10:52/m) 160/175bpm 89cal 5.52/6.64mph
3) 1m - 9:58(9:58/m) 168/181bpm 90cal 6.02/8.35mph
4) 1m - 10:42(10:42/m) 171/183bpm 100cal 5.6/8.85mph
5) 1m - 10:30(10:30/m) 174/185bpm 100cal 5.71/7.28mph
6) 0.63m - 7:07(11:19/m) 172/180bpm 67cal 5.3/6.3mph

12:12 10:52 9:58 10:42 10:30 7:07

Pace

10%

14%

29%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:09	3:09 +13	12:37	144 114-161	1816	176 168-184
0.50	6:45	3:36 +36	14:25	157 143-175	2262	173 122-186
0.75	9:38	2:52	11:30	155 151-160	1782	176 118-184
1.00	13:01	3:23	13:32	154 141-163	2085	166 114-182
1.25	15:45	2:44	10:57	159 149-166	1742	170 108-184
1.50	19:45	4:00 +1:08	16:00	155 115-167	2479	177 144-186
1.75	22:24	2:39	10:34	159 150-164	1681	173 116-184
2.00	25:01	2:37	10:29	166 157-175	1740	179 166-188
2.25	27:32	2:31	10:04	168 163-177	1692	182 178-190
2.50	30:38	3:06 +28	12:24	165 153-173	2047	177 134-190
2.75	34:38	4:00 +1:36	16:00	169 166-172	2705	176 170-182
3.00	37:14	2:36 +11	10:24	173 167-180	1799	175 116-182
3.25	40:37	3:23 +24	13:32	170 150-183	2300	172 122-180
3.50	43:13	2:36	10:24	171 168-175	1779	178 172-180
3.75	45:57	2:44 +10	10:57	172 166-179	1884	172 116-184
4.00	48:31	2:33	10:13	171 166-174	1748	176 122-182
4.25	51:12	2:42 +6	10:46	172 170-174	1853	175 116-182
4.50	53:47	2:35	10:19	175 172-182	1806	180 174-186
4.75	56:44	2:57 +20	11:49	174 169-176	2055	182 176-186
5.00	59:27	2:43	10:51	173 162-185	1878	174 120-184
5.25	1:02:11	2:44	10:56	170 156-179	1858	176 118-182
5.50	1:05:08	2:57 +9	11:47	173 171-177	2038	171 118-178
5.63	1:06:53	1:45 +10	13:41	173 171-175	2366	177 174-186

Heart

164/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	5.4	1:00:37	11:12
Walk	8.9	121	0.2	5:56	29:20
Still	0.3	-	-	12	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:27	40.07%	More
800m	4:57	9:58	41.67%	More
1km	6:12	9:58	43.36%	More
Mile	10:30	10:30	43.50%	More
5k	34:24	11:04	46.44%	More
5 miles	58:17	11:39	44.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	46.48
5km	32:41	10:31	48.87
5M	54:07	10:49	48.15
10km	1:08:08	10:58	47.88
10M	1:52:49	11:17	47.58
Half	2:30:13	11:28	46.64
20M	3:55:14	11:46	46.79
Mara	5:13:11	11:57	46.50

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