Sun 30th Sep 2018 at 11:00am by Welly1983

Run > General

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Time
1:50:03
Miles
13.14
Min/mi
8:23
Pacing
88%
Stride(cm)
116
Cals
1614
Cadence
166
Asc(m)
207
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 122cal 7.02/7.91mph
2) 1m - 8:12(8:12/m) 124cal 7.32/7.72mph
3) 1m - 8:07(8:07/m) 124cal 7.39/7.93mph
4) 1m - 8:28(8:28/m) 122cal 7.08/7.45mph
5) 1m - 8:13(8:13/m) 121cal 7.3/7.58mph
6) 1m - 8:49(8:49/m) 120cal 6.8/7.91mph
7) 1m - 8:29(8:29/m) 124cal 7.07/8.25mph
8) 1m - 8:35(8:35/m) 121cal 6.99/7.58mph
9) 1m - 9:04(9:04/m) 125cal 6.62/8.06mph
10) 1m - 7:59(7:59/m) 124cal 7.52/7.78mph
11) 1m - 8:37(8:37/m) 126cal 6.96/8.2mph
12) 1m - 8:09(8:09/m) 123cal 7.36/7.72mph
13) 1m - 7:51(7:51/m) 122cal 7.65/8.37mph
14) 0.14m - 56(6:47/m) 16cal 8.84/8.64mph

8:33 8:12 8:07 8:28 8:13 8:49 8:29 8:35 9:04 7:59 8:37 8:09 7:51 56

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:36	4:36	9:13	163 162-164	22/0
1.00	8:32	3:56	7:52	168 164-172	5/19
1.50	12:34	4:02	8:04	166 162-168	3/10
2.00	16:44	4:10	8:20	165 162-168	3/10
2.50	20:41	3:56	7:52	167 164-172	10/4
3.00	24:52	4:11	8:22	165 162-168	8/3
3.50	29:03	4:11	8:22	165 162-168	9/5
4.00	33:20	4:18	8:35	165 164-166	14/4
4.50	37:28	4:08	8:16	166 162-168	5/7
5.00	41:33	4:05	8:10	166 164-170	5/10
5.50	46:04	4:31	9:02	160 112-174	16/7
6.00	50:22	4:18	8:36	167 164-172	12/9
6.50	54:58	4:36	9:12	161 110-170	22/15
7.00	58:52	3:53	7:46	169 166-172	2/17
7.50	1:02:57	4:05	8:11	168 164-170	5/4
8.00	1:07:27	4:30	8:59	163 108-170	6/7
8.50	1:11:51	4:25	8:50	166 162-168	11/5
9.00	1:16:31	4:39	9:18	161 112-172	6/11
9.50	1:20:31	4:00	8:01	169 166-172	7/15
10.00	1:24:29	3:58	7:56	169 166-172	4/9
10.50	1:28:39	4:10	8:20	168 166-170	4/4
11.00	1:33:06	4:27	8:54	162 112-172	1/6
11.50	1:37:12	4:06	8:12	169 166-174	7/7
12.00	1:41:15	4:03	8:06	169 162-172	3/3
12.50	1:45:20	4:05	8:10	169 166-172	3/2
13.00	1:49:06	3:46	7:32	173 170-178	5/4
13.13	1:49:59	53	6:56	177 170-184	1/0

Elevation

Asc 207m, Range 41m, Flat prediction 1:48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.7%	9:09
22 7.0%	11:04
13 2.2%	8:42
13 4.6%	10:27
See your biggest climbs

Cadence

166 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	167	12.9	1:46:50	8:16
Walk	2.9	113	0.2	3:09	16:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:37	7:26	0.00%	More
Mile	7:39	7:39	0.00%	More
5k	25:18	8:09	0.00%	More
5 miles	41:20	8:16	0.00%	More
10k	51:51	8:21	0.00%	More
10 miles	1:24:01	8:24	0.00%	More
Half	1:49:45	8:23	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:52	7:41
5M	39:31	7:54
10km	49:45	8:00
10M	1:22:23	8:14
Half	1:49:42	8:22
20M	2:51:47	8:35
Mara	3:48:42	8:44

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