Mon 1st Oct 2018 at 12:00pm by The Running Andy

Run > General

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Time
1:10:26
Miles
8.32
Min/mi
8:28
Pacing
0%
WAVA
54.65
Stride(cm)
100
Cals
1150
Cadence
190
Asc(m)
223
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137cal 7.23/8.04mph
2) 1m - 8:24(8:24/m) 141cal 7.14/7.64mph
3) 1m - 8:35(8:35/m) 137cal 6.99/7.72mph
4) 1m - 9:18(9:18/m) 142cal 6.46/7.14mph
5) 1m - 8:21(8:21/m) 134cal 7.19/9.81mph
6) 1m - 7:42(7:42/m) 138cal 7.8/8.85mph
7) 1m - 8:24(8:24/m) 137cal 7.14/9.27mph
8) 1m - 8:49(8:49/m) 141cal 6.8/7.81mph
9) 0.32m - 2:35(8:08/m) 43cal 7.37/8.6mph

8:18 8:24 8:35 9:18 8:21 7:42 8:24 8:49 2:35

Pace

13%

11%

34%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	192 164-226	2/2
0.50	4:07	1:58	7:53	191 188-196	5/4
0.75	6:13	2:06	8:23	190 186-194	4/2
1.00	8:19	2:06	8:23	191 188-194	4/2
1.25	10:28	2:09	8:35	190 186-192	4/3
1.50	12:29	2:01	8:05	190 188-196	3/2
1.75	14:34	2:06	8:22	191 190-194	2/6
2.00	16:43	2:09	8:36	191 188-196	6/6
2.25	18:51	2:08	8:30	191 186-194	5/8
2.50	58:53	40:02 +39:48	2:40:07	190 176-194	3/2
2.75	1:02:53	4:01	16:02	189 186-194	5/3
3.00	1:05:06	2:13	8:52	190 186-196	6/1
3.25	1:07:32	2:26	9:44	186 162-194	15/1
3.50	1:09:50	2:18	9:11	189 186-194	13/2
3.75	1:12:12	2:22	9:28	187 180-192	12/3
4.00	1:14:24	2:12	8:48	191 174-196	12/9
4.25	2:42:25	1:28:01 +1:30:18	5:52:04	192 184-200	1/3
4.50	4:00:28	1:18:03 +1:11:40	5:12:12	191 184-200	3/8
4.75	4:02:44	2:17	9:06	190 184-196	6/12
5.00	4:04:42	1:58	7:52	192 188-196	5/8
5.25	4:06:39	1:56	7:45	193 190-196	1/7
5.50	4:08:36	1:58	7:50	191 188-196	6/4
5.75	4:10:28	1:52	7:29	191 188-194	3/12
6.00	4:12:24	1:56	7:42	191 188-192	8/1
6.25	4:14:25	2:01	8:05	191 186-196	9/2
6.50	5:00:34	46:09 +44:37	3:04:34	193 178-204	2/7
6.75	6:03:23	1:02:49 +1:01:12	4:11:16	191 188-200	7/8
7.00	6:06:37	3:15	12:58	188 178-192	12/0
7.25	6:08:51	2:14	8:55	187 180-194	7/1
7.50	6:11:00	2:09	8:37	188 182-194	12/10
7.75	6:13:20	2:19	9:18	186 180-192	14/2
8.00	6:15:27	2:07	8:27	189 182-194	5/3
8.25	6:17:29	2:03	8:10	189 184-192	7/12
8.31	6:17:58	29	8:08	190 188-192	2/0

Elevation

Asc 223m, Range 60m, Flat prediction 1:08:55

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	9:13
22 3.2%	8:56
16 4.4%	9:07
11 8.5%	10:36
See your biggest climbs

Cadence

190 (226 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.4	189	8.3	-1:07:50	18:35
Walk	38.2	127	0	3:43:26	INF:00:00
Still	0.0	-	-	7	-
Pause	35.3	-	-	3:26:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	43.73%	More
800m	3:44	7:32	49.14%	More
1km	4:44	7:37	50.73%	More
Mile	7:41	7:41	53.35%	More
5k	1:06:02	21:15	21.11%	More
5 miles	4:03:24	48:41	9.31%	More
10k	4:13:36	40:49	11.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:48	7:59	56.22
5M	41:03	8:13	55.21
10km	51:41	8:19	54.71
10M	1:25:36	8:34	54.55
Half	1:53:58	8:42	53.77
20M	2:58:28	8:55	54.40
Mara	3:57:36	9:04	54.49

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