Mon 1st Oct 2018 at 5:00pm by Lollipop

Run > General

Follow User
0 👍

Time
52:17
Miles
4.10
Min/mi
12:45
Pacing
80%
WAVA
37.63
Stride(cm)
83
Cals
449
Cadence
151
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:48(13:48/m) 97cal 4.35/5.61mph
2) 1m - 12:44(12:44/m) 112cal 4.71/5.63mph
3) 1m - 13:17(13:17/m) 110cal 4.52/6.74mph
4) 1m - 11:21(11:21/m) 118cal 5.29/5.57mph
5) 0.1m - 1:07(11:04/m) 12cal 5.42/5.55mph

13:48 12:44 13:17 11:21 1:07

Pace

15%

14%

33%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:35	2:35	20:42	124 118-132
0.25	4:13	1:38	13:04	153 120-160
0.38	5:45	1:32	12:12	158 156-160
0.50	7:07	1:22	10:58	157 154-158
0.63	8:54	1:47	14:13	142 114-158
0.75	10:48	1:54	15:13	138 104-158
0.88	12:16	1:29	11:50	158 156-160
1.00	13:48	1:32	12:13	158 156-160
1.13	15:19	1:31	12:07	158 156-160
1.25	16:44	1:26	11:24	159 158-160
1.38	18:42	1:57	15:39	136 92-158
1.50	20:39	1:58	15:43	132 100-162
1.63	22:07	1:28	11:40	160 158-162
1.75	23:33	1:26	11:28	159 158-162
1.88	25:02	1:29	11:51	158 156-160
2.00	26:32	1:30	12:00	157 156-158
2.13	27:58	1:26	11:30	157 154-158
2.25	30:07	2:09	17:10	126 112-158
2.38	31:36	1:30	11:57	157 156-158
2.50	33:09	1:33	12:24	157 154-160
2.63	34:34	1:24	11:13	157 156-158
2.75	36:04	1:30	12:04	157 154-160
2.88	37:40	1:36	12:48	157 152-160
3.00	39:48	2:08	17:07	129 116-160
3.13	41:19	1:31	12:05	151 122-160
3.25	42:49	1:30	11:57	159 156-162
3.38	44:14	1:25	11:19	159 158-162
3.50	45:38	1:25	11:17	160 158-162
3.63	47:02	1:23	11:07	159 158-160
3.75	48:24	1:22	10:56	159 156-160
3.88	49:48	1:25	11:17	160 160-162
4.00	51:10	1:21	10:50	160 158-162
4.10	52:16	1:06	11:07	161 160-162

Cadence

151 (162 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.9	158	3.6	41:45	11:45
Walk	20.1	119	0.5	10:31	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	30.48%	More
800m	5:28	11:00	34.53%	More
1km	6:53	11:04	35.89%	More
Mile	11:13	11:13	37.82%	More
5k	38:31	12:24	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	36.22
5km	38:58	12:33	38.06
5M	1:04:31	12:54	37.37
10km	1:21:14	13:04	37.11
10M	2:14:32	13:27	36.83
Half	2:59:07	13:40	36.10
20M	4:40:29	14:01	36.22
Mara	6:13:26	14:15	36.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry