Mon 1st Oct 2018 at 5:00pm by Rrunner

Bike > General

Follow User
0 👍

Time
26:48
Miles
5.16
Mph
11.6
Cals
257
BPM
124
%MHR
67.1
B/mi
645
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:21(3:04/km) 126/153bpm 158cal 19.55/34.56kmph
2) 3.3km - 11:27(3:28/km) 125/145bpm 99cal 17.31/32.25kmph

15:21 11:27

Pace

11%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:01	2:01	7.46	94 56-123	756
0.50	3:29	1:28	10.24	112 85-123	656
0.75	4:43	1:14	12.09	118 105-132	585
1.00	6:00	1:17	11.72	141 110-153	722
1.25	7:16	1:16	11.82	144 130-152	731
1.50	8:31	1:15	12.05	123 116-133	612
1.75	9:54	1:23	10.79	133 128-138	740
2.00	11:10	1:16	11.79	128 121-145	652
2.25	12:02	52	17.35	138 135-140	477
2.50	12:58	56	16.17	134 127-138	497
2.75	13:59	1:01	14.84	136 124-152	550
3.00	14:55	56	15.95	138 127-147	519
3.25	16:35	1:40	8.96	128 106-144	857
3.50	17:44	1:09	13.06	134 110-143	616
3.75	19:11	1:27	10.35	125 119-130	724
4.00	20:39	1:28	10.26	129 118-140	755
4.25	21:52	1:13	12.41	126 118-136	609
4.50	22:59	1:07	13.38	120 117-122	538
4.75	24:31	1:32	9.77	117 112-121	719
5.00	26:03	1:32	9.79	119 110-128	729
5.16	26:47	44	12.76	124 104-143	583

Heart

124/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:43	3:28	More
1km	2:13	3:34	More
Mile	3:44	3:44	More
5k	14:50	4:47	More
5 miles	25:51	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	54:31	5:27
20km	1:08:51	5:32
15 miles	1:24:15	5:37
20 miles	1:54:44	5:44
40km	2:24:53	5:50
25 miles	2:25:48	5:50
42km	2:32:41	5:51
50 miles	5:06:49	6:08
56 miles	5:46:30	6:11
100 miles	10:45:40	6:27
112 miles	12:09:12	6:31

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE