Mon 1st Oct 2018 at 5:00pm by flanker

Bike > General

Follow User
0 👍

Time
23:05
Miles
4.22
Mph
11
Cals
214
BPM
110
%MHR
61.1
B/mi
602
Surface
Road

Notes & Comments

Split Summary
===
1) 4.22m - 23:05(5:28/m) 110/144bpm 214cal 10.98/20.04mph

23:05

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	41	41	10.85	92 83-102	509
0.25	1:20	39	11.65	92 77-130	474
0.38	2:20	1:00	7.55	116 106-135	921
0.50	2:56	36	12.35	114 113-119	554
0.63	3:27	31	14.72	116 112-119	473
0.75	4:13	46	9.80	112 109-114	686
0.88	4:50	37	12.12	111 109-113	549
1.00	5:23	33	13.68	110 109-112	482
1.13	5:50	27	16.67	113 112-114	407
1.25	6:15	26	17.58	112 110-113	382
1.38	6:47	32	14.00	111 110-113	476
1.50	8:28	1:40	4.48	99 73-116	1326
1.63	8:58	30	14.86	96 70-117	388
1.75	9:29	31	14.50	108 103-117	447
1.88	10:06	37	12.25	123 113-140	602
2.00	10:42	36	12.41	138 128-144	667
2.13	28:52	18:10 +17:32	0.41	120 77-128	17444
2.25	30:23	1:30	4.97	88 85-98	1061
2.38	31:05	42	10.65	107 99-115	603
2.50	31:37	32	14.22	118 111-127	498
2.63	32:04	27	16.49	115 112-118	419
2.75	32:38	34	13.30	113 111-113	510
2.88	33:28	50	9.03	112 104-115	744
3.00	34:11	43	10.42	106 99-111	610
3.13	34:48	37	12.22	108 106-111	530
3.25	35:21	34	13.33	109 107-110	491
3.38	35:54	33	13.71	110 108-113	481
3.50	36:28	34	13.24	111 109-113	503
3.63	37:05	37	12.26	112 109-115	548
3.75	37:39	34	13.33	126 115-133	567
3.88	38:12	33	13.56	129 126-135	571
4.00	39:22	1:10	6.40	112 96-127	1050
4.13	39:53	30	14.84	112 108-114	453
4.22	40:37	44	7.99	114 111-117	856

Heart

110/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:27	More
800m	1:52	3:46	More
1km	2:30	4:02	More
Mile	4:24	4:24	More
5k	16:59	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:43	6:10
20km	1:19:04	6:22
15 miles	1:37:59	6:32
20 miles	2:16:01	6:48
40km	2:54:16	7:01
25 miles	2:55:26	7:01
42km	3:04:14	7:04
50 miles	6:26:36	7:44
56 miles	7:19:55	7:51
100 miles	14:12:00	8:31
112 miles	16:09:30	8:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry