Mon 1st Oct 2018 at 4:00pm by bekmack

Cross > General

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Time
1:02:40
Miles
0.82
Min/mi
1:16:25
Cals
434
Cadence
125
BPM
131
%MHR
76.5
B/mi
10003
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 1:02:40(1:16:11/m) 137/179bpm 434cal 63/97rpm 0.79/0mph

1:02:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:58	131 103-150	2223	123 116-128
0.13	2:07	1:03	16:53	148 146-149	2498	126 124-128
0.19	3:11	1:04	17:04	151 150-152	2578	129 128-130
0.25	4:14	1:03	16:49	155 153-156	2606	126 124-128
0.31	5:18	1:04	17:07	155 153-157	2653	124 122-126
0.38	6:22	1:04	17:07	155 153-156	2652	125 124-126
0.44	7:25	1:03	16:48	157 156-158	2637	126 126-126
0.50	8:28	1:03	16:48	160 158-162	2687	125 124-128
0.56	9:31	1:03	16:44	158 156-160	2645	127 126-130
0.63	10:34	1:03	16:41	160 158-161	2670	126 124-128
0.69	11:36	1:03	16:43	160 158-161	2673	129 124-140
0.75	12:39	1:03	16:49	160 159-162	2692	125 124-128
0.81	42:44	30:05	8:01:14	118 68-161	56786	132 84-194
0.82	1:02:39	19:55	34:46:59	144 121-177	300524	92 92-92

Heart

131/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (194 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:21	16:48	More
1km	10:26	16:48	More

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