Mon 1st Oct 2018 at 4:00pm by stocksr

Run > General

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Time
27:09
Miles
2.49
Min/mi
10:54
Pacing
94%
WAVA
39.75
Stride(cm)
97
Cals
340
Cadence
152
BPM
156
%MHR
77.9
B/mi
1700
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:43(6:43/km) 147/156bpm 79cal 8.94/9.71kmph
2) 1km - 6:49(6:49/km) 154/164bpm 84cal 8.8/9.61kmph
3) 1km - 6:49(6:49/km) 161/167bpm 87cal 8.81/9.1kmph
4) 1km - 6:48(6:48/km) 167/169bpm 90cal 8.82/9.98kmph

6:43 6:49 6:49 6:48

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	143 121-154	1536	158 152-162	3/3
0.25	2:40	1:19	10:33	148 140-156	1562	156 152-158	1/4
0.38	3:56	1:16	10:12	145 140-149	1479	154 152-156	1/3
0.50	5:19	1:23	11:04	148 147-149	1637	157 156-158	3/1
0.63	6:44	1:25	11:20	149 147-151	1690	155 152-158	1/3
0.75	8:05	1:21	10:45	151 150-153	1622	151 148-156	1/1
0.88	9:29	1:25	11:16	151 149-153	1702	151 150-152	1/3
1.00	10:50	1:21	10:48	152 151-154	1641	150 148-152	2/5
1.13	12:17	1:26	11:31	157 152-164	1807	149 146-150	3/2
1.25	13:37	1:20	10:41	162 160-164	1731	149 148-150	4/0
1.38	15:01	1:25	11:17	155 151-159	1749	149 148-150	2/2
1.50	16:22	1:21	10:45	159 155-163	1709	150 150-152	2/0
1.63	17:45	1:23	11:03	163 157-167	1802	150 148-150	2/0
1.75	19:06	1:21	10:51	165 163-166	1791	150 148-150	0/2
1.88	20:27	1:21	10:46	164 162-165	1767	150 148-150	1/4
2.00	21:44	1:17	10:16	165 163-167	1695	151 148-152	1/1
2.13	23:09	1:25	11:20	167 166-168	1892	149 148-150	2/1
2.25	24:33	1:24	11:10	168 167-169	1876	149 148-150	1/0
2.38	25:54	1:22	10:52	168 166-169	1826	148 146-150	3/2
2.49	27:08	1:14	11:09	167 165-168	1863	149 148-150	3/3

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 12m, Flat prediction 27:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	152	2	21:34	10:53
Walk	20.5	147	0.5	5:34	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	30.09%	More
800m	5:18	10:39	33.79%	More
1km	6:39	10:42	35.16%	More
Mile	10:46	10:46	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	38.87
5km	34:20	11:03	39.71
5M	56:51	11:22	38.94
10km	1:11:34	11:31	38.58
10M	1:58:31	11:51	38.45
Half	2:37:48	12:03	37.89
20M	4:07:07	12:21	38.34
Mara	5:29:00	12:33	38.40

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