Mon 1st Oct 2018 at 4:00pm by Uphill struggler

Run > General

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Time
50:11
Miles
4.02
Min/mi
12:29
Pacing
59%
WAVA
39.15
Stride(cm)
81
Cals
740
Cadence
158
BPM
144
%MHR
84.1
B/mi
1796
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:45(12:45/m) 151/170bpm 203cal 4.71/6.03mph
2) 1m - 13:04(13:04/m) 140/163bpm 186cal 4.59/5.91mph
3) 1m - 12:25(12:25/m) 143/181bpm 180cal 4.83/5.72mph
4) 1m - 11:47(11:47/m) 145/166bpm 169cal 5.09/7.68mph
5) 0.02m - 10(10:46/m) 154/156bpm 2cal 5.57/6.05mph

12:45 13:04 12:25 11:47 10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:36	1:36	12:46	138 104-170	1761	166 120-174
0.25	5:29	3:54 +2:16	31:08	150 141-157	4671	158 120-168
0.38	7:00	1:31	12:10	155 153-157	1885	163 160-166
0.50	8:27	1:26	11:29	155 152-158	1779	164 160-168
0.63	9:52	1:26	11:25	158 156-160	1805	166 164-170
0.75	11:27	1:35	12:39	157 154-158	1986	157 82-168
0.88	14:02	2:35 +37	20:42	156 130-162	3230	159 120-166
1.00	15:40	1:37	12:57	139 127-154	1800	165 160-170
1.13	17:25	1:45	14:01	152 142-162	2131	144 116-168
1.25	18:56	1:31	12:10	147 144-151	1789	148 80-168
1.38	20:48	1:52	14:56	145 136-154	2165	135 112-172
1.50	22:11	1:23	11:03	140 131-146	1547	167 164-170
1.63	23:36	1:26	11:25	127 124-130	1449	166 162-172
1.75	25:40	2:04	16:32	134 121-146	2216	150 118-170
1.88	27:12	1:32	12:14	136 133-139	1664	163 152-168
2.00	29:16	2:04 +32	16:29	137 135-139	2258	161 120-166
2.13	30:46	1:30	12:03	139 136-144	1674	165 156-170
2.25	32:15	1:29	11:50	159 139-181	1881	166 160-168
2.38	33:45	1:30	12:02	152 150-156	1828	160 84-168
2.50	35:12	1:27	11:38	140 132-151	1628	167 164-170
2.63	36:50	1:37	12:59	136 128-149	1765	132 84-174
2.75	38:17	1:28	11:41	153 149-157	1787	153 82-170
2.88	40:16	1:59	15:50	139 128-157	2201	158 120-170
3.00	41:41	1:25	11:19	137 136-139	1551	168 166-170
3.13	43:10	1:29	11:50	135 132-141	1598	165 160-168
3.25	44:35	1:25	11:21	135 133-139	1532	170 166-172
3.38	46:01	1:26	11:32	145 137-151	1671	169 166-172
3.50	47:36	1:35	12:36	155 145-166	1953	150 82-172
3.63	49:03	1:27	11:38	154 152-155	1791	158 84-168
3.75	52:16	3:13 +1:35	25:46	144 117-163	3712	137 82-176
3.88	54:56	2:40 +1:11	21:21	135 109-160	2881	163 120-182
4.00	56:16	1:20	10:36	147 134-153	1559	177 170-182
4.00	56:19	3	10:06	156 156-156	1575	178 178-178

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	165	3.7	44:11	13:02
Walk	14.0	105	0.3	8:23	25:10
Still	0.1	-	-	4	-
Pause	6.1	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	30.72%	More
800m	5:36	11:16	35.77%	More
1km	7:07	11:27	36.71%	More
Mile	12:12	12:12	36.31%	More
5k	40:12	12:56	37.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.59
5km	38:11	12:17	39.52
5M	1:03:14	12:39	38.91
10km	1:19:37	12:49	38.62
10M	2:11:51	13:11	38.57
Half	2:55:33	13:24	38.06
20M	4:34:54	13:45	38.51
Mara	6:06:00	13:58	38.57

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