Mon 1st Oct 2018 at 2:00pm by Flatlander

Bike > General

breezy

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Time
51:31
Miles
9.97
Mph
11.6
FBI
57.18
Cals
167
BPM
97
%MHR
53.8
B/mi
501
Asc(m)
67
Surface
Road

Notes & Comments

To Pilates

1) 1m - 5:38(5:38/m) 96/110bpm 17cal 10.65/12.94mph
2) 1m - 5:04(5:04/m) 100/108bpm 20cal 11.84/13.57mph
3) 1m - 4:18(4:18/m) 101/108bpm 16cal 13.93/16.21mph
4) 1m - 4:12(4:12/m) 96/104bpm 13cal 14.27/16.23mph
5) 1m - 5:10(5:10/m) 105/120bpm 19cal 11.6/17.14mph
6) 1m - 5:41(5:41/m) 104/115bpm 22cal 10.56/12.5mph
7) 1m - 5:52(5:52/m) 104/116bpm 20cal 10.23/13.68mph
8) 1m - 6:11(6:11/m) 91/102bpm 15cal 9.71/12.43mph
9) 1m - 5:17(5:16/m) 94/100bpm 16cal 11.37/12.76mph
10) 0.97m - 5:08(5:24/m) 89/97bpm 9cal 11.13/13.06mph

5:38 5:04 4:18 4:12 5:10 5:41 5:52 6:11 5:17 5:08

Pace

13%

11%

37%

21%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52	10.47	97 79-107	556	5/3
1.00	5:39	2:47	10.79	93 76-110	517	2/3
1.50	8:32	2:54 +24	10.36	96 87-102	556	2/2
2.00	11:07	2:34	11.65	104 100-108	535	5/1
2.50	14:59	3:52 +1:36	7.75	100 89-108	774	7/8
3.00	17:01	2:01	14.82	101 99-104	409	4/7
3.50	19:09	2:09	13.99	96 90-103	412	2/4
4.00	22:26	3:17 +1:14	9.15	94 79-102	617	3/3
4.50	25:38	3:12 +42	9.40	101 80-110	645	3/4
5.00	29:17	3:39 +59	8.21	104 80-119	760	4/2
5.50	32:14	2:57 +12	10.18	104 91-114	613	2/2
6.00	35:11	2:57	10.15	103 92-110	609	2/1
6.50	37:52	2:41	11.19	105 98-110	563	2/2
7.00	41:18	3:26 +15	8.74	99 79-116	680	4/1
7.50	2:31:14	1:49:56 +1:47:55	0.27	93 71-102	20449	5/3
8.00	2:35:24	4:09	7.22	87 79-95	723	1/5
8.50	2:38:02	2:38	11.38	92 83-99	485	2/6
9.00	2:40:51	2:49 +10	10.64	93 85-100	525	2/2
9.50	2:43:27	2:36	11.57	89 83-94	461	6/3
9.76	2:44:58	1:31	10.41	88 82-96	507	1/2

Heart

97/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:48	More
800m	1:56	3:53	More
1km	2:26	3:54	More
Mile	4:06	4:06	More
5k	16:22	5:16	More
5 miles	29:11	5:50	More
10k	36:08	5:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:41	5:10
20km	1:05:04	5:14
15 miles	1:19:26	5:18
20 miles	1:47:45	5:23
40km	2:15:40	5:28
25 miles	2:16:30	5:28
42km	2:22:52	5:28
50 miles	4:44:36	5:42
56 miles	5:20:56	5:44
100 miles	9:53:23	5:56
112 miles	11:09:07	5:58

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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