Mon 1st Oct 2018 at 1:00pm by Hicky

Run > General

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Time
1:22:20
Miles
10.06
Min/mi
8:11
Pacing
35%
WAVA
66.31
Stride(cm)
114
Cals
897
Cadence
173
BPM
134
%MHR
78.4
B/mi
1098
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 120/139bpm 93cal 6.29/7.16mph
2) 1m - 8:09(8:09/m) 136/152bpm 98cal 7.36/8.83mph
3) 1m - 8:16(8:16/m) 128/138bpm 84cal 7.25/8.5mph
4) 1m - 8:16(8:16/m) 138/147bpm 99cal 7.26/8.25mph
5) 1m - 8:38(8:38/m) 125/141bpm 70cal 6.95/8.52mph
6) 1m - 7:49(7:49/m) 144/159bpm 95cal 7.68/8.79mph
7) 1m - 7:41(7:41/m) 137/153bpm 81cal 7.81/8.93mph
8) 1m - 7:49(7:49/m) 141/155bpm 88cal 7.67/8.31mph
9) 1m - 7:47(7:47/m) 144/156bpm 93cal 7.7/8.47mph
10) 1m - 7:58(7:58/m) 144/155bpm 91cal 7.53/8.83mph
11) 0.06m - 23(6:42/m) 152/155bpm 5cal 8.95/8.7mph

9:33 8:09 8:16 8:16 8:38 7:49 7:41 7:49 7:47 7:58 23

Pin Map

0mi in 0

Pace

20%

14%

43%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:13	113 72-133	1155	169 104-176	16/9
1.00	9:48	4:41 +16	9:22	124 92-139	1162	174 100-180	16/3
1.50	13:49	4:01	8:02	133 118-146	1069	177 174-180	4/18
2.00	17:57	4:08	8:16	139 126-152	1149	178 170-180	10/17
2.50	22:31	4:34 +37	9:09	127 107-138	1161	178 158-182	2/15
3.00	27:45	5:14 +55	10:28	127 110-138	1329	172 116-180	12/6
3.50	32:38	4:53 +40	9:46	137 125-145	1338	174 110-182	21/23
4.00	37:16	4:38 +36	9:16	139 130-147	1289	175 102-184	3/15
4.50	42:26	5:10 +1:08	10:20	127 100-141	1311	170 112-182	6/13
5.00	51:15	8:49 +4:15	17:37	121 90-140	2132	168 90-194	8/11
5.50	55:07	3:52	7:45	144 124-159	1116	182 176-190	14/2
6.00	59:35	4:28 +31	8:55	144 126-159	1285	172 96-184	7/7
6.50	1:07:15	7:41 +3:51	15:21	135 96-153	2073	173 90-182	6/7
7.00	1:11:07	3:51	7:43	136 110-147	1048	181 176-186	9/7
7.50	1:18:01	6:54 +2:55	13:48	131 101-154	1808	175 106-186	12/7
8.00	1:21:52	3:51	7:42	151 145-154	1163	181 118-192	7/3
8.50	1:26:57	5:05 +1:07	10:10	144 136-155	1464	174 104-188	15/1
9.00	1:31:04	4:07 +20	8:14	143 132-156	1178	177 120-186	2/14
9.50	1:37:10	6:06 +2:06	12:11	140 106-154	1707	175 96-186	10/3
10.00	1:41:46	4:36 +37	9:12	147 138-154	1352	175 80-192	13/8
10.06	1:42:09	23	6:56	153 152-154	1062	173 170-176	1/0

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 60m, Flat prediction 1:10:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	9:43
21 2.2%	12:49
20 1.1%	8:45
17 1.9%	9:29
15 3.3%	10:35
14 2.1%	15:25
See your biggest climbs

Cadence

173 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.4	177	9.9	1:22:02	8:19
Walk	19.3	117	0.2	19:45	2:10:01
Still	0.0	-	-	1	-
Pause	0.3	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.15%	More
800m	3:42	7:26	57.35%	More
1km	4:40	7:30	59.31%	More
Mile	7:41	7:41	61.12%	More
5k	28:01	9:01	57.16%	More
5 miles	49:21	9:52	53.04%	More
10k	1:01:08	9:50	53.57%	More
10 miles	1:41:25	10:08	53.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	65.85
5km	23:42	7:38	67.55
5M	39:14	7:51	66.72
10km	49:24	7:57	66.30
10M	1:21:49	8:11	66.31
Half	1:48:56	8:19	65.47
20M	2:50:34	8:32	66.25
Mara	3:47:06	8:40	66.35

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