Mon 1st Oct 2018 at 5:00am by supertramp82

Run > General

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Time
1:51:46
Miles
12.07
Min/mi
9:16
Pacing
94%
Cals
1008
BPM
145
%MHR
76.5
B/mi
1346
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 135/146bpm 101cal 6.79/10.8mph
2) 1m - 9:09(9:09/m) 197/252bpm 98cal 6.55/8.38mph
3) 1m - 9:04(9:04/m) 140/221bpm 97cal 6.61/8mph
4) 1m - 9:01(9:01/m) 134/142bpm 92cal 6.66/7.54mph
5) 1m - 9:09(9:10/m) 134/139bpm 84cal 6.55/7.39mph
6) 1m - 9:16(9:16/m) 139/155bpm 81cal 6.47/7.14mph
7) 1m - 9:44(9:44/m) 133/146bpm 73cal 6.16/8.03mph
8) 1m - 9:42(9:42/m) 132/140bpm 68cal 6.18/6.82mph
9) 1m - 9:33(9:33/m) 135/141bpm 81cal 6.28/7.22mph
10) 1m - 9:17(9:17/m) 135/143bpm 74cal 6.46/7.87mph
11) 1m - 9:02(9:02/m) 137/142bpm 75cal 6.64/9.02mph
12) 1m - 9:15(9:15/m) 138/146bpm 79cal 6.49/9.39mph
13) 0.07m - 44(9:54/m) 137/138bpm 5cal 6.06/6.45mph

8:50 9:09 9:04 9:01 9:09 9:16 9:44 9:42 9:33 9:17 9:02 9:15 44

Pin Map

0mi in 0

Pace

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:45	131 95-142	1145
1.00	8:51	4:29	8:57	138 131-145	1236
1.50	13:28	4:37	9:14	177 134-230	1635
2.00	18:00	4:32	9:04	220 157-252	1995
2.50	22:33	4:33	9:06	152 126-221	1383
3.00	27:04	4:31	9:02	134 129-139	1211
3.50	31:31	4:27	8:53	134 130-142	1191
4.00	36:05	4:34	9:08	134 131-140	1224
4.50	40:35	4:31	9:01	134 131-139	1209
5.00	45:14	4:39	9:18	134 132-140	1246
5.50	49:50	4:35	9:10	143 132-155	1311
6.00	54:30	4:41	9:22	137 133-147	1283
6.50	59:19	4:48	9:36	136 131-146	1306
7.00	1:04:14	4:56	9:51	131 127-146	1291
7.50	1:09:01	4:47	9:33	132 127-140	1261
8.00	1:13:56	4:56	9:51	131 127-134	1290
8.50	1:18:46	4:50	9:40	134 130-141	1295
9.00	1:23:30	4:43	9:27	136 132-140	1285
9.50	1:28:15	4:45	9:30	133 130-138	1263
10.00	1:32:47	4:32	9:04	136 132-143	1234
10.50	1:37:21	4:35	9:09	136 132-141	1245
11.00	1:41:48	4:27	8:53	137 134-140	1218
11.50	1:46:25	4:37 +4	9:14	137 131-146	1264
12.00	1:51:12	4:47 +5	9:34	139 132-144	1330
12.07	1:51:54	42	9:55	136 135-138	1348

Heart

145/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:24	8:42	0.00%	More
Mile	8:47	8:47	0.00%	More
5k	27:57	9:00	0.00%	More
5 miles	45:12	9:02	0.00%	More
10k	56:34	9:06	0.00%	More
10 miles	1:32:43	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:58	7:58
5km	26:31	8:32
5M	43:55	8:47
10km	55:17	8:54
10M	1:31:34	9:09
Half	2:01:54	9:18
20M	3:10:54	9:33
Mara	4:14:09	9:42

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