Mon 1st Oct 2018 at 2:00pm by Kimmy69

Walk > General

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Time
42:49
Miles
2.21
Min/mi
19:22
Stride(cm)
67
Cals
256
Cadence
124
BPM
104
%MHR
60.7
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:45(19:45/m) 97/111bpm 115cal 56/70rpm 3.04/4.11mph
2) 1m - 17:48(17:48/m) 109/122bpm 112cal 61/66rpm 3.37/3.78mph
3) 0.21m - 5:16(24:56/m) 109/122bpm 29cal 46/64rpm 2.41/3.76mph

19:45 17:48 5:16

Pace

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:22	84 71-93	2887	117 110-122
0.13	3:27	1:19	20:57	93 88-99	1948	124 120-126
0.19	4:38	1:10	18:42	93 90-98	1740	125 120-126
0.25	5:43	1:06	17:31	92 90-94	1611	124 122-126
0.31	6:47	1:04	17:04	99 95-103	1689	126 124-128
0.38	7:52	1:05	17:15	102 100-104	1759	126 124-128
0.44	9:02	1:10	18:46	101 96-103	1895	128 122-140
0.50	10:09	1:06	17:43	97 93-100	1718	125 124-126
0.56	11:29	1:20	21:26	100 97-102	2143	126 120-132
0.63	12:48	1:19	21:02	97 95-99	2039	127 122-134
0.69	13:55	1:07	17:47	104 100-111	1849	123 122-126
0.75	15:17	1:23	22:02	95 86-108	2093	124 124-126
0.81	16:28	1:11	18:57	99 93-101	1875	126 124-128
0.88	17:38	1:09	18:31	104 103-107	1926	125 122-126
0.94	18:39	1:01	16:20	103 102-104	1683	125 122-128
1.00	19:46	1:07	17:48	102 101-104	1815	124 122-126
1.06	20:53	1:08	18:03	101 98-105	1823	121 118-126
1.13	21:59	1:06	17:29	107 102-116	1871	122 118-126
1.19	23:20	1:21 +10	21:42	99 96-103	2149	125 122-130
1.25	24:29	1:08	18:14	106 101-111	1934	122 120-126
1.31	25:36	1:07	17:49	112 108-118	1996	122 118-124
1.38	26:41	1:06	17:31	112 109-115	1961	122 120-122
1.44	27:47	1:06	17:37	115 113-117	2025	123 118-128
1.50	28:53	1:06	17:36	116 114-121	2041	124 120-128
1.56	30:08	1:14	19:50	112 110-114	2222	123 122-124
1.63	31:12	1:05	17:17	109 106-110	1883	123 122-126
1.69	32:15	1:02	16:37	108 107-109	1795	124 122-126
1.75	33:22	1:07	17:48	108 107-110	1922	124 124-126
1.81	34:25	1:03	16:55	106 104-108	1792	125 122-128
1.88	35:30	1:05	17:15	108 106-110	1864	126 124-128
1.94	36:38	1:08	18:09	111 108-117	2014	119 114-124
2.00	37:45	1:07	17:52	113 109-117	2018	124 120-126
2.06	39:04	1:19 +10	21:10	118 115-122	2498	124 122-126
2.13	40:26	1:22 +15	21:58	101 97-105	2219	125 122-126
2.19	41:34	1:08	18:03	108 106-111	1949	125 122-126
2.21	43:08	1:34	1:07:21	108 106-109	7273	126 126-126

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (140 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:43	17:32	More
1km	10:56	17:35	More
Mile	17:52	17:52	More

Predictions

Dist	Time	Per Mile

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