Sun 30th Sep 2018 at 11:00am by Oscar the Grouch

Run > Race

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Time
44:49
Miles
6.22
Min/mi
7:12
Pacing
95%
WAVA
63.67
Stride(cm)
131
Cals
710
Cadence
171
BPM
173
%MHR
91.8
B/mi
1244
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 163/176bpm 103cal 8.55/9.12mph
2) 1m - 7:27(7:27/m) 172/179bpm 116cal 8.06/8.6mph
3) 1m - 7:07(7:07/m) 173/178bpm 113cal 8.43/8.64mph
4) 1m - 7:24(7:24/m) 176/180bpm 119cal 8.11/8.5mph
5) 1m - 7:07(7:07/m) 177/181bpm 115cal 8.44/8.75mph
6) 1m - 7:18(7:18/m) 179/183bpm 120cal 8.21/8.89mph
7) 0.22m - 1:28(6:36/m) 180/183bpm 24cal 9.09/9.14mph

7:01 7:27 7:07 7:24 7:07 7:18 1:28

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	141 92-165	1013	175 162-180	6/4
0.50	3:32	1:44	6:55	169 163-175	1170	175 170-180	10/1
0.75	5:18	1:47	7:07	170 167-172	1210	171 166-176	3/2
1.00	7:02	1:43	6:53	166 163-169	1143	172 170-178	3/11
1.25	8:59	1:57	7:49	171 167-174	1336	172 168-174	7/1
1.50	10:47	1:48	7:13	170 166-173	1227	170 166-174	4/6
1.75	12:38	1:51	7:22	173 170-174	1275	172 166-176	3/4
2.00	14:28	1:51	7:22	174 170-179	1282	170 166-174	9/1
2.25	16:14	1:46	7:05	173 171-177	1224	170 166-174	7/14
2.50	17:59	1:45	6:59	171 167-175	1194	172 166-176	1/6
2.75	19:47	1:48	7:13	175 173-177	1262	174 164-180	7/1
3.00	21:35	1:48	7:12	174 170-178	1251	169 164-172	2/4
3.25	23:25	1:50	7:21	175 173-177	1286	171 168-174	4/1
3.50	25:18	1:52	7:30	176 174-179	1319	169 166-172	7/4
3.75	27:10	1:52	7:28	177 174-180	1320	169 164-176	6/3
4.00	28:59	1:49	7:17	175 166-178	1274	169 164-174	2/4
4.25	30:46	1:47	7:07	176 173-179	1253	167 164-174	7/8
4.50	32:31	1:45	7:02	175 170-179	1230	170 168-172	1/7
4.75	34:17	1:46	7:02	178 176-180	1252	169 166-174	1/3
5.00	36:06	1:49	7:16	179 175-181	1301	169 166-172	2/2
5.25	37:55	1:50	7:19	179 176-181	1311	171 166-176	4/1
5.50	39:48	1:52	7:29	179 176-181	1341	169 164-170	5/8
5.75	41:40	1:52	7:28	179 176-183	1337	169 166-174	6/2
6.00	43:24	1:44	6:56	179 174-181	1241	171 166-176	5/6
6.22	44:51	1:27	6:37	180 178-183	1190	169 166-174	3/6

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 17m, Flat prediction 44:45

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	7:22
See your biggest climbs

Cadence

171 (180 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.2	44:51	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.17%	More
800m	3:23	6:48	54.88%	More
1km	4:17	6:53	56.58%	More
Mile	7:01	7:01	58.86%	More
5k	22:20	7:11	62.90%	More
5 miles	36:03	7:13	63.36%	More
10k	44:48	7:13	63.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	64.05
5km	21:28	6:55	65.45
5M	35:33	7:07	64.25
10km	44:46	7:12	63.68
10M	1:14:08	7:25	63.51
Half	1:38:42	7:32	62.60
20M	2:34:34	7:44	63.34
Mara	3:25:47	7:51	63.44

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