Mon 1st Oct 2018 at 10:00am by MrBarbour

Bike > General

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Time
1:00:23
Miles
17.17
Mph
17.1
FBI
68.88
Cadence
84
BPM
128
%MHR
69.1
B/mi
449
Asc(m)
1353
Hillscore
130
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:00(3:00/m) 99/108bpm
2) 1m - 2:40(2:40/m) 108/113bpm
3) 1m - 3:33(3:33/m) 117/124bpm
4) 1m - 6:24(6:24/m) 126/133bpm
5) 1m - 6:18(6:18/m) 133/142bpm
6) 1m - 6:00(6:00/m) 136/139bpm
7) 1m - 5:49(5:49/m) 137/141bpm
8) 1m - 4:14(4:14/m) 140/146bpm
9) 1m - 4:13(4:13/m) 145/145bpm
10) 1m - 1:52(1:52/m)
11) 1m - 1:52(1:52/m)
12) 1m - 1:37(1:37/m)
13) 1m - 2:50(2:50/m)
14) 1m - 2:02(2:02/m)
15) 1m - 2:08(2:08/m)
16) 1m - 2:09(2:09/m)
17) 1m - 2:59(2:59/m)
18) 0.17m - 43(4:20/m)

3:00 2:40 3:33 6:24 6:18 6:00 5:49 4:14 4:13 1:52 1:52 1:37 2:50 2:02 2:08 2:09 2:59 43

Pin Map

0mi in 0

Pace

17%

11%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:28	1:28	20.38	91 68-106	268	64 11-75	0/0
1.00	2:59	1:31	19.77	106 103-108	322	70 24-75	0/0
1.50	4:15	1:15	23.89	106 104-108	266	75 71-79	0/0
2.00	5:40	1:25	21.15	111 108-113	315	80 78-82	0/0
2.50	7:06	1:27	20.80	113 100-120	326	81 79-83	0/0
3.00	9:12	2:06	14.30	120 116-124	503	83 81-85	0/0
3.50	12:56	3:44	8.05	125 120-133	932	85 82-90	0/0
4.00	15:36	2:40	11.23	129 125-133	689	85 80-88	0/0
4.50	18:37	3:01	9.95	132 128-135	796	85 82-89	69/14
5.00	21:55	3:18	9.10	134 127-142	883	85 81-87	108/43
5.50	25:23	3:28	8.65	135 131-139	936	85 82-88	112/36
6.00	27:55	2:32	11.86	137 135-139	693	86 83-89	96/70
6.50	30:38	2:43	11.04	138 134-141	750	86 83-88	97/83
7.00	33:43	3:06	9.70	135 130-139	835	85 82-89	72/17
7.50	35:47	2:03	14.60	137 135-141	563	86 82-91	89/59
8.00	37:57	2:10	13.81	143 138-146	621	86 82-89	35/186
8.50	39:07	1:10	25.77	145 144-145	338	87 82-89	1/130
9.00	42:10	3:03	9.84	-	0	82 24-90	3/35
9.50	43:19	1:09	26.07	-	0	80 56-100	1/38
10.00	44:03	44	40.87	-	0	84 80-88	101/7
10.50	45:11	1:08	26.36	-	0	86 83-89	42/26
11.00	45:54	43	41.76	-	0	86 84-89	13/94
11.50	46:36	42	42.79	-	0	85 81-87	29/55
12.00	47:31	55	33.00	-	0	88 85-90	22/12
12.50	48:57	1:27	20.81	-	0	89 85-91	19/9
13.00	50:22	1:24	21.34	-	0	87 85-89	35/7
13.50	51:18	56	31.98	-	0	87 85-89	79/20
14.00	52:24	1:06	27.37	-	0	88 84-91	25/35
14.50	53:35	1:12	25.13	-	0	90 87-93	5/63
15.00	54:32	56	32.11	-	0	88 86-89	44/13
15.50	55:33	1:02	29.10	-	0	88 84-93	104/0
16.00	56:41	1:07	26.71	-	0	89 86-91	13/28
16.50	57:58	1:18	23.20	-	0	86 82-89	23/37
17.00	59:40	1:41	17.76	-	0	89 86-93	8/55
17.17	1:00:23	43	13.79	-	0	89 69-93	0/17

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1353m, Range 398m

Elevation Graph

Biggest Climbs (m)	Mph
176 42.5%	9.4
163 8.1%	27.7
156 47.8%	8.6
111 28.9%	12.2
108 43.4%	8.7
103 5.2%	36.9
See your biggest climbs

Cadence

84 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:18	More
800m	41	1:23	More
1km	52	1:23	More
Mile	1:24	1:24	More
5k	5:24	1:44	More
5 miles	10:07	2:01	More
10k	12:33	2:01	More
10 miles	25:25	2:32	More
Half	44:22	3:23	More

Predictions

Dist	Time	Per Mile
10 miles	33:11	3:19
20km	42:13	3:24
15 miles	52:00	3:28
20 miles	1:11:30	3:35
40km	1:30:56	3:40
25 miles	1:31:32	3:40
42km	1:35:59	3:41
50 miles	3:17:10	3:57
56 miles	3:43:31	3:59
100 miles	7:04:43	4:15
112 miles	8:01:29	4:18

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