Mon 1st Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
32:27
Miles
1.83
Min/mi
17:44
Stride(cm)
74
Cals
139
Cadence
123
BPM
81
%MHR
44.9
B/mi
1440
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.83m - 32:27(17:41/m) 82/106bpm 139cal 61/68rpm 3.39/5.68mph

32:27

Pin Map

0mi in 0

Pace

20%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	84 82-88	1595	128 122-132
0.13	2:10	59	15:38	85 81-91	1329	129 122-132
0.19	3:18	1:08	18:08	83 82-85	1506	123 122-124
0.25	4:23	1:05	17:26	84 83-85	1465	123 122-124
0.31	5:27	1:04	17:00	85 84-85	1445	127 124-130
0.38	6:32	1:05	17:26	83 81-84	1447	125 124-126
0.44	7:36	1:03	16:51	81 78-83	1364	127 126-128
0.50	8:35	1:00	15:58	94 82-105	1502	130 128-132
0.56	9:44	1:08	18:14	93 88-98	1696	125 122-130
0.63	10:46	1:02	16:33	91 90-91	1506	125 122-128
0.69	11:48	1:02	16:34	88 87-89	1459	128 128-128
0.75	12:56	1:07	18:00	88 88-88	1584	123 122-124
0.81	14:51	1:55 +1:14	30:45	85 82-88	2614	127 122-132
0.88	16:06	1:15	20:03	84 84-84	1685	126 126-126
0.94	17:15	1:09	18:24	83 82-83	1528	128 126-130
1.00	18:23	1:08	18:11	85 84-86	1545	124 124-124
1.06	19:29	1:06	17:34	73 68-80	1283	129 126-130
1.13	20:27	58	15:27	79 79-79	1220	127 126-128
1.19	21:31	1:04	17:07	79 79-79	1353	126 124-128
1.25	22:37	1:06	17:30	78 78-78	1365	124 124-124
1.31	23:47	1:10	18:40	77 74-79	1438	113 112-114
1.38	26:13	2:26 +1:21	38:54	70 61-80	2723	121 114-122
1.44	27:37	1:24 +4	22:28	81 80-83	1820	114 108-122
1.50	28:48	1:10	18:48	79 78-79	1485	115 114-116
1.56	29:58	1:11	18:50	81 79-82	1525	120 118-122
1.63	31:12	1:14	19:47	78 76-79	1543	111 108-114
1.69	32:29	1:17	20:29	78 77-79	1598	116 112-122
1.75	33:40	1:11	18:54	79 79-79	1493	117 114-120
1.81	34:44	1:04	17:05	78 78-78	1332	120 118-122
1.83	35:06	22	17:04	78 78-78	1331	122 122-122

Heart

81/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:42	More
800m	8:27	16:59	More
1km	10:33	16:58	More
Mile	17:41	17:41	More

Predictions

Dist	Time	Per Mile

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