Mon 1st Oct 2018 at 9:00pm by JCB

Run > Long Run

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Time
1:32:20
Miles
9.69
Min/mi
9:32
Pacing
92%
WAVA
49.72
BPM
126
%MHR
74.1
B/mi
1201
Asc(m)
172
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 118/128bpm
2) 1km - 5:41(5:41/km) 124/129bpm
3) 1km - 5:34(5:34/km) 127/131bpm
4) 1km - 5:38(5:38/km) 126/130bpm
5) 1km - 5:40(5:40/km) 132/140bpm
6) 1km - 5:44(5:44/km) 132/154bpm
7) 1km - 5:36(5:36/km) 128/133bpm
8) 1km - 5:42(5:42/km) 132/145bpm
9) 1km - 6:10(6:10/km) 130/142bpm
10) 1km - 5:45(5:45/km) 122/128bpm
11) 1km - 6:00(6:00/km) 125/140bpm
12) 1km - 6:31(6:31/km) 124/131bpm
13) 1km - 6:34(6:34/km) 128/139bpm
14) 1km - 5:59(5:59/km) 123/127bpm
15) 1km - 5:55(5:55/km) 125/133bpm
16) 0.59km - 3:22(5:40/km) 119/124bpm

6:29 5:41 5:34 5:38 5:40 5:44 5:36 5:42 6:10 5:45 6:00 6:31 6:34 5:59 5:55 3:22

Pace

14%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:15	5:15	10:30	117 71-128	1229	16/3
1.00	9:54	4:39	9:18	122 118-127	1134	4/7
1.50	14:28	4:34	9:08	126 124-129	1150	6/6
2.00	18:56	4:28	8:55	127 122-131	1133	2/6
2.50	23:26	4:30	9:00	126 119-130	1135	5/13
3.00	27:59	4:33	9:06	131 119-140	1191	14/12
3.50	32:38	4:40	9:19	135 125-154	1259	10/6
4.00	37:12	4:34	9:07	127 122-133	1158	4/11
4.50	41:41	4:29	8:59	130 122-138	1167	5/5
5.00	46:18	4:37	9:14	130 118-145	1200	12/16
5.50	51:20	5:02	10:04	130 119-142	1309	23/5
6.00	55:55	4:34	9:09	123 118-135	1125	1/20
6.50	1:00:41	4:47	9:33	125 120-140	1194	7/6
7.00	1:05:34	4:53	9:45	124 117-131	1210	7/12
7.50	1:10:54	5:20	10:39	124 120-135	1322	9/8
8.00	1:16:06	5:12	10:25	128 122-139	1333	21/3
8.50	1:21:02	4:56	9:52	125 121-131	1233	10/7
9.00	1:25:59	4:57	9:54	125 118-133	1237	8/6
9.50	1:30:33	4:34	9:09	122 116-126	1116	3/13
9.69	1:32:20	1:47	9:23	119 116-124	1116	2/4

Heart

126/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 34m, Flat prediction 1:30:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	10:37
22 3.3%	10:05
14 2.7%	10:23
14 1.6%	9:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	37.76%	More
800m	4:24	8:50	42.61%	More
1km	5:31	8:53	44.27%	More
Mile	8:57	8:57	46.48%	More
5k	28:09	9:03	50.31%	More
5 miles	45:55	9:11	50.16%	More
10k	57:29	9:15	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	67.14
5km	23:52	7:41	59.32
5M	42:02	8:24	54.78
10km	54:26	8:46	52.80
10M	1:35:51	9:35	49.53
Half	2:12:10	10:05	47.14
20M	3:38:36	10:56	45.16
Mara	5:01:24	11:30	43.68

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