Mon 1st Oct 2018 at 12:00pm by Abi G

Run > Race

  • Time
    33:56
  • Miles
    5.02
  • Min/mi
    6:46
  • Pacing
    95%
  • WAVA
    73.47
  • Stride(cm)
    124
  • Cals
    512
  • Cadence
    192
  • BPM
    164
  • %MHR
    88.4
  • B/mi
    1105
  • Asc(m)
    119
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

OU Tour Race 1 - 5 mile

Started fast then dig in and managed to just about hold the pace. Felt like dying in mile 3-4.

Split Summary
===
1) 1m - 6:44(6:44/m) 129/142bpm 75cal 8.91/11.08mph
2) 1m - 6:53(6:53/m) 166/176bpm 104cal 8.71/9.31mph
3) 1m - 6:47(6:47/m) 176/183bpm 111cal 8.85/10.16mph
4) 1m - 6:46(6:46/m) 177/182bpm 111cal 8.88/10.29mph
5) 1m - 6:41(6:41/m) 177/181bpm 110cal 8.97/9.71mph
6) 0.02m - 5(5:27/m) 180/180bpm 1cal 11.02/9.89mph
6:44 6:53 6:47 6:46 6:41 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 31% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:35 111 78-130 731 191 186-200 3/4
0.50 3:21 1:42 6:50 130 128-135 888 193 190-198 5/4
0.75 5:03 1:42 6:49 132 130-134 899 190 186-192 7/3
1.00 6:43 1:40 6:39 138 133-143 917 192 188-196 6/5
1.25 8:27 1:44 6:57 153 133-170 1064 192 190-194 7/3
1.50 10:10 1:43 6:50 169 166-174 1155 192 190-196 8/3
1.75 11:57 1:47 7:08 169 165-172 1206 192 184-198 7/10
2.00 13:36 1:39 6:38 173 170-176 1147 193 190-196 6/5
2.25 15:22 1:46 7:03 175 171-179 1233 194 188-196 8/9
2.50 17:00 1:38 6:33 178 174-183 1165 194 190-198 4/6
2.75 18:42 1:41 6:45 176 171-181 1188 191 186-198 3/12
3.00 20:23 1:42 6:46 175 172-178 1184 192 190-196 4/7
3.25 22:05 1:42 6:49 175 172-178 1193 193 192-196 5/5
3.50 23:44 1:38 6:34 178 174-182 1169 194 192-196 5/3
3.75 25:31 1:47 7:08 178 175-181 1271 194 190-198 13/3
4.00 27:09 1:38 6:30 177 175-180 1152 192 188-198 5/10
4.25 28:49 1:40 6:40 176 173-177 1173 193 190-196 5/9
4.50 30:28 1:39 6:36 176 173-179 1161 193 186-200 3/8
4.75 32:08 1:41 6:43 178 176-180 1195 193 190-196 4/5
5.00 33:50 1:42 6:47 176 171-181 1193 193 186-198 4/3
5.02 33:56 6 6:25 180 180-180 1155 196 196-196 1/0

Heart

164/183max
  • Show Beats/Mile

Elevation

Asc 119m, Range 19m, Flat prediction 33:54
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.9% 6:50
See your biggest climbs

Cadence

192 (200 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 56.15% More
800m 3:16 6:34 60.08% More
1km 4:05 6:34 62.61% More
Mile 6:37 6:37 65.93% More
5k 20:56 6:44 72.73% More
5 miles 33:48 6:46 73.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 71.04
5km 20:24 6:34 74.63
5M 33:47 6:45 73.49
10km 42:33 6:51 73.03
10M 1:10:27 7:03 72.47
Half 1:33:48 7:10 70.98
20M 2:26:53 7:21 71.12
Mara 3:15:34 7:28 70.61
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