Mon 1st Oct 2018 at 12:00pm by Abi G
Run > Race
-
Time
33:56
-
Miles
5.02
-
Min/mi
6:46
-
Pacing
95%
-
WAVA
73.47
-
Stride(cm)
124
-
Cals
512
-
Cadence
192
-
BPM
164
-
%MHR
88.4
-
B/mi
1105
-
Asc(m)
119
-
Hillscore
1
-
Surface
Road
Notes & Comments
OU Tour Race 1 - 5 mile
Started fast then dig in and managed to just about hold the pace. Felt like dying in mile 3-4.
Split Summary
===
1) 1m - 6:44(6:44/m) 129/142bpm 75cal 8.91/11.08mph
2) 1m - 6:53(6:53/m) 166/176bpm 104cal 8.71/9.31mph
3) 1m - 6:47(6:47/m) 176/183bpm 111cal 8.85/10.16mph
4) 1m - 6:46(6:46/m) 177/182bpm 111cal 8.88/10.29mph
5) 1m - 6:41(6:41/m) 177/181bpm 110cal 8.97/9.71mph
6) 0.02m - 5(5:27/m) 180/180bpm 1cal 11.02/9.89mph
6:44 6:53 6:47 6:46 6:41 5
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:39 |
1:39 |
6:35 |
111 78-130 |
731 |
191 186-200 |
3/4 |
0.50 |
3:21 |
1:42 |
6:50 |
130 128-135 |
888 |
193 190-198 |
5/4 |
0.75 |
5:03 |
1:42 |
6:49 |
132 130-134 |
899 |
190 186-192 |
7/3 |
1.00 |
6:43 |
1:40 |
6:39 |
138 133-143 |
917 |
192 188-196 |
6/5 |
1.25 |
8:27 |
1:44 |
6:57 |
153 133-170 |
1064 |
192 190-194 |
7/3 |
1.50 |
10:10 |
1:43 |
6:50 |
169 166-174 |
1155 |
192 190-196 |
8/3 |
1.75 |
11:57 |
1:47 |
7:08 |
169 165-172 |
1206 |
192 184-198 |
7/10 |
2.00 |
13:36 |
1:39 |
6:38 |
173 170-176 |
1147 |
193 190-196 |
6/5 |
2.25 |
15:22 |
1:46 |
7:03 |
175 171-179 |
1233 |
194 188-196 |
8/9 |
2.50 |
17:00 |
1:38 |
6:33 |
178 174-183 |
1165 |
194 190-198 |
4/6 |
2.75 |
18:42 |
1:41 |
6:45 |
176 171-181 |
1188 |
191 186-198 |
3/12 |
3.00 |
20:23 |
1:42 |
6:46 |
175 172-178 |
1184 |
192 190-196 |
4/7 |
3.25 |
22:05 |
1:42 |
6:49 |
175 172-178 |
1193 |
193 192-196 |
5/5 |
3.50 |
23:44 |
1:38 |
6:34 |
178 174-182 |
1169 |
194 192-196 |
5/3 |
3.75 |
25:31 |
1:47 |
7:08 |
178 175-181 |
1271 |
194 190-198 |
13/3 |
4.00 |
27:09 |
1:38 |
6:30 |
177 175-180 |
1152 |
192 188-198 |
5/10 |
4.25 |
28:49 |
1:40 |
6:40 |
176 173-177 |
1173 |
193 190-196 |
5/9 |
4.50 |
30:28 |
1:39 |
6:36 |
176 173-179 |
1161 |
193 186-200 |
3/8 |
4.75 |
32:08 |
1:41 |
6:43 |
178 176-180 |
1195 |
193 190-196 |
4/5 |
5.00 |
33:50 |
1:42 |
6:47 |
176 171-181 |
1193 |
193 186-198 |
4/3 |
5.02 |
33:56 |
6 |
6:25 |
180 180-180 |
1155 |
196 196-196 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
56.15% |
More |
800m |
3:16 |
6:34 |
60.08% |
More |
1km |
4:05 |
6:34 |
62.61% |
More |
Mile |
6:37 |
6:37 |
65.93% |
More |
5k |
20:56 |
6:44 |
72.73% |
More |
5 miles |
33:48 |
6:46 |
73.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
71.04 |
5km |
20:24 |
6:34 |
74.63 |
5M |
33:47 |
6:45 |
73.49 |
10km |
42:33 |
6:51 |
73.03 |
10M |
1:10:27 |
7:03 |
72.47 |
Half |
1:33:48 |
7:10 |
70.98 |
20M |
2:26:53 |
7:21 |
71.12 |
Mara |
3:15:34 |
7:28 |
70.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry