Sun 30th Sep 2018 at 6:00pm by steeplechaser

Run > General

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Time
47:13
Miles
6.23
Min/mi
7:35
Pacing
91%
WAVA
68.24
Stride(cm)
122
Cals
532
Cadence
174
BPM
141
%MHR
76.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:47/m) 125/131bpm 46cal 7.71/8.77mph
2) 0.62m - 4:55(7:55/m) 133/135bpm 52cal 7.57/8.81mph
3) 0.62m - 4:26(7:09/m) 136/138bpm 48cal 8.4/9.1mph
4) 0.62m - 4:16(6:52/m) 139/141bpm 47cal 8.73/9.41mph
5) 0.62m - 4:41(7:33/m) 142/144bpm 53cal 7.95/9.37mph
6) 0.62m - 4:47(7:42/m) 145/147bpm 56cal 7.8/8.77mph
7) 0.62m - 4:52(7:50/m) 148/149bpm 58cal 7.67/8.6mph
8) 0.62m - 4:37(7:26/m) 149/149bpm 56cal 8.06/9.5mph
9) 0.62m - 4:46(7:40/m) 149/149bpm 57cal 7.82/8.79mph
10) 0.62m - 4:55(7:54/m) 149/149bpm 58cal 7.59/8.62mph
11) 0.02m - 7(7:41/m) 149/149bpm 1cal 7.81/7.85mph

4:50 4:55 4:26 4:16 4:41 4:47 4:52 4:37 4:46 4:55 7

Pin Map

0mi in 0

Pace

43%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:27	116 89-130	979	167 162-172
0.50	3:59	1:53	7:31	130 130-131	978	170 166-172
0.75	5:51	1:51	7:26	132 131-132	980	171 168-174
1.00	7:54	2:03	8:14	133 132-134	1095	173 170-176
1.25	9:47	1:53	7:31	134 134-135	1007	172 168-176
1.50	11:37	1:50	7:20	135 135-136	991	175 172-176
1.75	13:26	1:49	7:14	137 136-137	992	175 172-176
2.00	15:05	1:39	6:37	138 137-138	912	175 172-178
2.25	16:44	1:39	6:35	139 138-139	915	175 172-176
2.50	18:33	1:50	7:18	140 139-141	1022	175 172-178
2.75	20:19	1:46	7:03	141 141-142	994	177 176-178
3.00	22:10	1:51	7:24	142 142-143	1051	177 172-178
3.25	24:15	2:05	8:21	144 143-144	1202	175 166-178
3.50	26:12	1:57	7:46	145 145-146	1127	176 170-178
3.75	28:06	1:54	7:35	146 146-147	1107	175 172-178
4.00	30:16	2:11	8:43	148 147-149	1290	174 170-176
4.25	32:06	1:49	7:18	149 149-149	1087	176 174-178
4.50	34:02	1:57	7:47	149 149-149	1159	176 172-178
4.75	35:54	1:51	7:25	149 149-149	1105	176 174-178
5.00	37:37	1:43	6:53	149 149-149	1026	176 172-178
5.25	39:29	1:52	7:26	149 149-149	1109	176 176-178
5.50	41:28	2:00	7:59	149 149-149	1189	175 170-178
5.75	43:19	1:51	7:24	149 149-149	1103	176 172-178
6.00	45:25	2:05	8:21	149 149-149	1244	176 174-178
6.23	47:13	1:48	7:54	149 149-149	1176	175 172-176

Heart

141/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	47:13	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	54.49%	More
800m	3:17	6:35	63.70%	More
1km	4:07	6:38	66.00%	More
Mile	6:50	6:50	67.58%	More
5k	22:55	7:23	68.64%	More
5 miles	37:18	7:28	68.91%	More
10k	47:03	7:34	68.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	69.97
5km	22:21	7:12	70.41
5M	37:16	7:27	68.98
10km	47:05	7:35	68.29
10M	1:18:33	7:51	67.77
Half	1:45:01	8:01	66.63
20M	2:45:31	8:17	66.99
Mara	3:41:18	8:27	66.81

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