Mon 1st Oct 2018 at 12:00pm by Turtlemama

Run > Recovery Run

  • breezy
  • Time
    35:17
  • Miles
    3.21
  • Min/mi
    11:00
  • WAVA
    45.60
  • Surface
    Road

Notes & Comments

Recovering after a month of injury followed by illness. Hard work but glad to be back!

Heart

49/49max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 35:17
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 43.41
5km 34:05 10:58 45.62
5M 56:26 11:17 44.96
10km 1:11:04 11:26 44.69
10M 1:57:40 11:46 44.37
Half 2:36:40 11:58 43.47
20M 4:05:20 12:16 43.56
Mara 5:26:39 12:28 43.25
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