Mon 1st Oct 2018 at 12:00pm by snayak

Run > General

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Time
57:45
Miles
7.09
Min/mi
8:09
Pacing
90%
WAVA
52.89
Stride(cm)
111
Cals
685
Cadence
178
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:44(5:44/km) 59cal 10.46/11.19kmph
2) 1km - 5:19(5:19/km) 60cal 11.28/12.39kmph
3) 1km - 4:52(4:52/km) 60cal 12.32/12.66kmph
4) 1km - 4:48(4:48/km) 61cal 12.49/12.8kmph
5) 1km - 4:50(4:50/km) 61cal 12.43/12.87kmph
6) 1km - 4:54(4:54/km) 61cal 12.23/13.33kmph
7) 1km - 5:00(5:00/km) 60cal 12.02/13.13kmph
8) 1km - 5:07(5:07/km) 60cal 11.72/13.81kmph
9) 1km - 5:03(5:03/km) 58cal 11.89/13.77kmph
10) 1km - 4:59(4:59/km) 61cal 12.05/12.56kmph
11) 1km - 5:06(5:06/km) 59cal 11.77/14.18kmph
12) 0.41km - 2:02(4:59/km) 25cal 12.02/12.73kmph

5:44 5:19 4:52 4:48 4:50 4:54 5:00 5:07 5:03 4:59 5:06 2:02

Pace

25%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38 +11	10:30	169 122-174	9/0
0.50	4:52	2:14	8:58	172 172-172	7/1
0.75	7:03	2:11	8:45	173 172-176	14/0
1.00	9:16	2:13	8:50	174 134-180	9/8
1.25	11:18	2:02	8:07	178 174-184	2/7
1.50	13:15	1:57	7:50	180 176-184	1/15
1.75	15:13	1:58	7:52	179 176-182	1/7
2.00	17:08	1:55	7:40	179 176-182	2/5
2.25	19:05	1:58	7:50	177 174-182	3/3
2.50	21:02	1:57	7:46	179 176-182	1/4
2.75	22:57	1:55	7:40	180 174-184	1/6
3.00	24:54	1:57	7:49	178 176-182	8/3
3.25	26:49	1:55	7:38	181 176-184	4/2
3.50	28:49	2:00	8:01	178 166-182	5/1
3.75	30:49	2:00	8:00	177 170-182	4/0
4.00	32:46	1:57	7:50	179 176-182	4/2
4.25	34:47	2:01	8:03	178 118-192	10/4
4.50	36:50	2:02	8:10	178 168-182	12/0
4.75	38:55	2:06	8:22	179 170-184	8/3
5.00	40:58	2:03	8:11	180 176-184	4/6
5.25	43:07	2:10	8:38	179 172-184	6/6
5.50	45:06	1:58	7:53	181 176-186	2/6
5.75	47:04	1:58	7:52	181 174-186	3/6
6.00	49:01	1:57	7:50	183 180-186	1/9
6.25	51:04	2:03	8:13	181 176-184	7/8
6.50	53:01	1:56	7:46	183 178-190	2/12
6.75	55:15	2:14	8:55	176 118-186	2/9
7.00	57:12	1:58	7:52	180 174-186	7/6
7.08	57:49	37	7:55	178 176-182	4/0

Elevation

Asc 146m, Range 46m, Flat prediction 56:23

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	9:25
23 3.2%	8:13
11 2.2%	8:03
See your biggest climbs

Cadence

178 (192 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	7	57:17	8:09
Walk	0.6	123	0	21	12:49
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.08%	More
800m	3:48	7:39	44.35%	More
1km	4:45	7:38	46.57%	More
Mile	7:41	7:41	49.85%	More
5k	24:20	7:50	53.36%	More
5 miles	39:44	7:57	53.38%	More
10k	49:41	8:00	53.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	55.50
5km	23:36	7:36	55.03
5M	39:32	7:54	53.66
10km	50:03	8:03	53.05
10M	1:23:52	8:23	52.37
Half	1:52:24	8:35	51.33
20M	2:57:53	8:54	51.40
Mara	3:58:25	9:06	51.13

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