Mon 1st Oct 2018 at 11:00am by waxi

Run > Recovery Run

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Time
54:08
Miles
7.02
Min/mi
7:43
Pacing
96%
WAVA
58.04
Stride(cm)
115
Cals
710
Cadence
182
BPM
150
%MHR
87.5
B/mi
1154
Asc(m)
122
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/150bpm 99cal 7.43/8.43mph
2) 1m - 7:35(7:35/m) 148/152bpm 102cal 7.91/8.18mph
3) 1m - 7:30(7:30/m) 151/154bpm 102cal 8/8.22mph
4) 1m - 7:29(7:29/m) 154/160bpm 104cal 8.02/8.14mph
5) 1m - 7:33(7:33/m) 154/158bpm 102cal 7.95/8.1mph
6) 1m - 7:48(7:48/m) 154/160bpm 102cal 7.69/8.14mph
7) 1m - 7:57(7:57/m) 153/164bpm 98cal 7.54/7.74mph
8) 0.02m - 11(8:03/m) 142/143bpm 1cal 7.45/7.58mph

8:05 7:35 7:30 7:29 7:33 7:48 7:57 11

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	125 97-142	1018	180 174-186	4/3
0.50	4:06	2:04	8:16	142 136-149	1173	185 180-188	6/0
0.75	6:05	1:59	7:55	146 140-149	1157	185 180-188	4/2
1.00	8:04	2:00	7:58	138 133-141	1100	179 176-184	0/15
1.25	10:01	1:56	7:45	145 138-148	1123	184 180-188	3/5
1.50	11:52	1:52	7:27	148 147-150	1103	185 184-188	4/4
1.75	13:47	1:54	7:37	149 147-151	1136	184 182-186	3/3
2.00	15:40	1:53	7:31	149 145-151	1120	185 184-188	3/3
2.25	17:32	1:52	7:30	150 144-153	1124	185 182-186	3/2
2.50	19:26	1:54	7:35	151 148-153	1146	184 182-186	5/4
2.75	21:17	1:51	7:25	151 149-153	1121	184 182-186	1/3
3.00	23:09	1:52	7:29	151 149-154	1129	184 180-188	3/2
3.25	25:03	1:54	7:37	153 150-155	1164	183 178-186	3/2
3.50	26:55	1:52	7:26	155 151-159	1153	183 180-186	5/2
3.75	28:47	1:52	7:28	156 153-158	1164	183 178-188	1/4
4.00	30:38	1:51	7:25	154 149-158	1142	183 178-186	2/1
4.25	32:32	1:53	7:33	155 150-158	1171	183 178-184	2/4
4.50	34:26	1:54	7:36	154 153-155	1170	183 180-184	1/2
4.75	36:19	1:53	7:34	154 151-156	1164	182 180-184	3/2
5.00	38:11	1:52	7:30	154 152-157	1154	182 178-184	6/4
5.25	40:04	1:52	7:29	154 152-156	1152	183 180-188	3/4
5.50	41:55	1:51	7:25	154 152-156	1143	182 180-184	3/2
5.75	43:56	2:01	8:05	152 150-154	1228	180 174-184	3/2
6.00	46:00	2:04	8:14	156 153-160	1285	181 176-184	18/1
6.25	48:02	2:03	8:11	160 155-164	1309	181 176-186	15/3
6.50	49:59	1:57	7:48	151 147-153	1177	178 176-180	3/5
6.75	51:57	1:58	7:52	151 147-154	1188	179 176-182	6/2
7.00	53:57	1:59	7:58	149 141-154	1187	177 174-180	3/10
7.02	54:08	11	8:29	142 142-143	1206	173 168-176	1/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 37m, Flat prediction 53:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.5%	8:24
13 1.7%	8:12
See your biggest climbs

Cadence

182 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7	54:08	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	42.67%	More
800m	3:40	7:23	48.76%	More
1km	4:37	7:25	50.69%	More
Mile	7:26	7:26	53.92%	More
5k	23:16	7:29	58.60%	More
5 miles	37:46	7:33	58.63%	More
10k	47:34	7:39	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:47	7:33	58.59
10km	47:34	7:39	58.05
10M	1:18:46	7:53	57.86
Half	1:44:52	8:00	57.01
20M	2:44:13	8:13	57.69
Mara	3:38:39	8:21	57.77

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