Sun 30th Sep 2018 at 6:00am by kevincurtin
Run > General
- Good
-
Time
3:29:25
-
Miles
19.62
-
Min/mi
10:40
-
WAVA
46.19
-
Cals
2083
-
Surface
Road
Notes & Comments
A fabulous early morning run. So quiet, so beautiful. The colours of autumn, and all that.
My left hip was sore afterwards. For the rest of the day, in fact.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.60 |
5km |
29:41 |
9:33 |
47.70 |
5M |
49:10 |
9:50 |
46.83 |
10km |
1:01:54 |
9:58 |
46.43 |
10M |
1:42:30 |
10:15 |
46.31 |
Half |
2:16:29 |
10:25 |
45.65 |
20M |
3:33:43 |
10:41 |
46.19 |
Mara |
4:44:33 |
10:52 |
46.26 |
Three Things You Saw Today
1 pheasants
2 geese
3 a deer
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