Mon 1st Oct 2018 at 3:00pm by myanna

Run > General

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Time
19:40
Miles
1.39
Min/mi
14:09
Pacing
63%
WAVA
32.43
Stride(cm)
74
Cals
124
Cadence
154
BPM
115
%MHR
67.2
B/mi
1626
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:37(8:37/km) 120/141bpm 61cal 6.97/10.11kmph
2) 1km - 8:45(8:45/km) 115/124bpm 51cal 6.85/8.87kmph
3) 0.24km - 2:18(9:28/km) 113/119bpm 12cal 6.34/8.26kmph

8:37 8:45 2:18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:26	103 85-132	1281	156 112-166
0.13	1:29	42	11:18	132 119-140	1492	161 158-164
0.19	2:55	1:26	22:59	118 109-124	2711	148 116-166
0.25	3:36	41	10:48	110 102-121	1189	163 158-168
0.31	4:11	35	9:22	121 117-125	1133	161 158-164
0.38	4:57	47	12:26	122 119-125	1518	147 116-162
0.44	5:35	37	9:57	124 121-127	1233	159 158-160
0.50	6:13	38	10:12	126 125-127	1285	160 158-162
0.56	6:52	39	10:25	124 121-128	1291	159 158-160
0.63	8:32	1:40	26:39	118 102-127	3144	154 116-160
0.69	9:22	50	13:28	118 114-122	1589	157 156-158
0.75	10:07	45	11:58	121 118-123	1447	157 152-160
0.81	10:49	42	11:07	119 116-121	1323	157 154-158
0.88	11:37	48	12:43	119 114-122	1514	157 156-158
0.94	12:25	49	12:57	119 116-121	1541	155 154-156
1.00	13:14	49	12:57	117 115-119	1515	155 154-156
1.06	14:59	1:45	28:03	101 78-116	2834	130 104-158
1.13	15:43	44	11:39	110 94-122	1281	157 154-158
1.19	16:39	57	15:09	118 111-122	1788	153 116-160
1.25	17:27	48	12:47	116 111-119	1482	156 154-156
1.31	18:36	1:08	18:10	111 105-117	2016	158 154-160
1.38	19:26	51	13:33	113 111-115	1530	157 154-158

Heart

115/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (168 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	158	1.3	17:26	13:00
Walk	8.5	114	0	1:40	36:05
Still	2.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.83%	More
800m	6:02	12:08	32.47%	More
1km	7:43	12:25	33.11%	More
Mile	13:13	13:13	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	31.42
5km	46:08	14:51	33.00
5M	1:16:23	15:17	32.50
10km	1:36:11	15:29	32.31
10M	2:39:16	15:56	32.06
Half	3:32:03	16:11	31.40
20M	5:32:04	16:36	31.46
Mara	7:22:07	16:52	31.23

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