Mon 1st Oct 2018 at 11:00am by Abi G

Run > Warm Up

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Time
12:02
Miles
1.54
Min/mi
7:49
Pacing
82%
WAVA
59.40
Stride(cm)
113
Cals
148
Cadence
183
BPM
136
%MHR
73.5
B/mi
1063
Asc(m)
32
Surface
Road

Notes & Comments

Warm up before OU 5mile race

Split Summary
===
1) 1m - 7:52(7:52/m) 134/148bpm 93cal 7.62/8.97mph
2) 0.54m - 4:09(7:42/m) 146/154bpm 55cal 7.78/8.33mph

7:52 4:09

Pin Map

0mi in 0

Pace

32%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:52	107 73-130	949	176 156-180	0/2
0.13	1:09	36	9:32	131 129-133	1248	179 178-184	2/1
0.19	1:38	29	7:36	135 133-136	1027	182 178-184	0/2
0.25	2:04	27	7:10	134 134-135	960	179 178-182	0/1
0.31	2:33	29	7:42	134 133-134	1031	182 180-184	1/0
0.38	3:06	32	8:39	134 133-135	1159	183 182-184	3/2
0.44	3:35	30	7:54	136 134-138	1075	184 180-186	0/2
0.50	4:04	29	7:42	137 136-138	1056	183 180-186	1/2
0.56	4:35	31	8:09	138 136-140	1124	183 180-186	3/1
0.63	5:02	27	7:17	141 137-143	1028	184 182-186	1/1
0.69	5:30	28	7:34	146 144-148	1105	184 182-186	2/0
0.75	5:58	28	7:25	145 143-147	1076	183 178-186	2/1
0.81	6:53	55 +29	14:39	128 121-143	1875	188 182-190	1/1
0.88	7:22	29	7:48	123 120-127	960	186 184-190	1/1
0.94	7:50	27	7:12	139 133-142	1002	183 180-186	0/2
1.00	8:27	37 +6	9:59	137 134-139	1369	185 182-188	0/2
1.06	8:54	27	7:15	137 133-142	993	184 180-186	1/1
1.13	9:27	32	8:39	145 142-147	1254	186 182-192	2/0
1.19	9:57	30	8:02	145 144-147	1166	184 180-186	0/3
1.25	10:25	28	7:24	144 143-146	1066	185 180-188	2/1
1.31	10:57	32	8:38	146 145-147	1260	184 184-184	2/1
1.38	11:23	27	7:06	146 145-149	1037	185 182-186	1/2
1.44	11:51	27	7:20	150 148-151	1100	184 182-186	1/0
1.50	12:19	28	7:25	151 150-152	1119	185 184-186	1/1
1.54	12:37	18	7:58	151 149-153	1202	185 184-188	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 6m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (192 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.5	12:01	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	5.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	46.96%	More
800m	3:49	7:40	51.43%	More
1km	4:47	7:42	53.36%	More
Mile	8:14	8:14	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	57.20
5km	25:19	8:09	60.13
5M	41:56	8:23	59.20
10km	52:48	8:30	58.85
10M	1:27:25	8:45	58.41
Half	1:56:23	8:53	57.21
20M	3:02:16	9:07	57.31
Mara	4:02:40	9:16	56.90

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