Mon 1st Oct 2018 at 10:00am by elio
Run > General
-
Time
16:19
-
Miles
2.01
-
Min/mi
8:07
-
WAVA
50.89
-
Cals
192
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:29(8:29/m) 120/133bpm 91cal 91/100rpm 7.08/0mph
2) 1m - 7:46(7:46/m) 136/154bpm 101cal 91/104rpm 7.73/0mph
3) 0.01m - 4(10:49/m) 136/136bpm 91/92rpm 5.55/0mph
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.52% |
More |
800m |
3:40 |
7:23 |
46.52% |
More |
1km |
4:41 |
7:33 |
47.73% |
More |
Mile |
7:38 |
7:38 |
50.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
49.73 |
5km |
25:53 |
8:20 |
50.78 |
5M |
42:52 |
8:34 |
49.90 |
10km |
53:59 |
8:41 |
49.55 |
10M |
1:29:23 |
8:56 |
49.46 |
Half |
1:59:00 |
9:05 |
48.78 |
20M |
3:06:21 |
9:19 |
49.36 |
Mara |
4:08:07 |
9:28 |
49.43 |
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