Mon 1st Oct 2018 at 9:00am by billywhizz88

Run > Recovery Run

Follow User
0 👍

Time
31:53
Miles
4.01
Min/mi
7:57
Pacing
91%
WAVA
52.54
Stride(cm)
105
Cals
234
Cadence
193
BPM
126
%MHR
66
B/mi
1002
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 119/151bpm 57cal 7.42/8.16mph
2) 1m - 7:57(7:57/m) 126/149bpm 60cal 7.55/7.81mph
3) 1m - 7:54(7:54/m) 122/126bpm 50cal 7.59/7.78mph
4) 1m - 7:53(7:53/m) 137/151bpm 67cal 7.61/8.2mph
5) 0.01m - 3(6:37/m) 142/142bpm 9.07/7.58mph

8:05 7:57 7:54 7:53 3

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	107 86-125	903	185 120-194	0/0
0.25	2:06	1:03	8:25	127 111-136	1068	191 188-194	1/1
0.38	3:09	1:03	8:22	130 109-151	1089	192 188-196	1/0
0.50	4:11	1:02	8:17	110 97-128	911	194 192-196	2/1
0.63	5:10	59	7:50	124 114-141	972	194 190-196	0/1
0.75	6:18	1:08 +11	9:05	119 116-121	1081	195 194-196	1/1
0.88	7:16	58	7:43	123 122-124	949	195 194-196	1/0
1.00	8:16	1:00	7:56	122 120-124	968	194 192-196	0/0
1.13	9:17	1:01	8:11	117 116-119	957	194 192-196	1/0
1.25	10:16	59	7:48	121 119-123	944	193 192-196	0/0
1.38	11:15	1:00	7:57	123 122-125	979	194 194-196	2/0
1.50	12:17	1:02	8:14	126 125-128	1037	194 192-196	0/1
1.63	13:14	57	7:40	138 123-148	1057	193 190-194	0/1
1.75	14:13	59	7:52	133 130-140	1047	194 190-196	0/1
1.88	15:12	59	7:51	130 129-131	1021	191 178-194	1/0
2.00	16:11	59	7:52	126 108-147	991	192 192-194	1/0
2.13	17:14	1:03	8:22	117 109-122	979	194 192-196	0/1
2.25	18:13	59	7:51	124 123-125	973	192 192-192	0/1
2.38	19:13	1:00	7:59	123 122-124	983	194 190-198	1/0
2.50	20:13	1:00	8:02	121 120-124	972	194 194-196	1/0
2.63	21:13	1:00	7:57	124 122-126	986	193 192-196	0/0
2.75	22:10	58	7:40	122 119-126	936	194 192-196	1/1
2.88	23:09	59	7:50	122 120-123	956	193 192-194	0/1
3.00	24:07	58	7:44	121 119-123	936	194 192-196	0/1
3.13	25:07	1:00	8:03	133 117-150	1070	194 192-196	0/0
3.25	26:07	1:00	7:58	138 134-148	1101	194 192-196	0/1
3.38	27:07	59	7:55	135 122-151	1070	194 192-196	0/1
3.50	28:25	1:18 +19	10:26	137 135-144	1429	196 192-204	1/0
3.63	29:22	57	7:39	138 134-142	1057	194 192-194	0/2
3.75	30:19	57	7:37	140 138-142	1067	193 192-194	1/0
3.88	31:20	1:01	8:06	139 137-142	1126	193 190-196	0/1
4.00	32:19	59	7:50	140 133-144	1098	193 190-198	0/1

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 5m, Flat prediction 31:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (204 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	193	4	31:59	8:05
Walk	0.1	120	0	1	INF:00:00
Pause	1.0	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.14%	More
800m	3:51	7:45	43.71%	More
1km	4:51	7:48	45.46%	More
Mile	7:52	7:52	48.15%	More
5k	24:49	7:59	51.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.61
5km	24:05	7:45	53.36
5M	40:38	8:08	51.85
10km	51:36	8:18	51.16
10M	1:27:03	8:42	50.26
Half	1:57:07	8:56	49.12
20M	3:06:28	9:19	48.89
Mara	4:10:54	9:35	48.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry