Sun 30th Sep 2018 at 10:00am by waxi

Run > Warm Down

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Time
13:39
Miles
1.41
Min/mi
9:41
Pacing
0%
WAVA
43.11
Stride(cm)
94
Cals
168
Cadence
176
BPM
139
%MHR
81.3
B/mi
1345
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 141/168bpm 124cal 6.18/8.25mph
2) 0.41m - 3:56(9:40/m) 137/159bpm 44cal 6.21/8.08mph

9:43 3:56

Pace

62%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09 +13	18:22	145 106-164	2662	176 170-180	0/2
0.13	1:53	44 +10	11:50	155 142-168	1834	164 120-178	1/1
0.19	2:27	33	8:56	138 136-141	1232	179 178-180	0/1
0.25	2:59	32	8:40	140 139-141	1212	178 178-180	1/1
0.31	3:33	34	9:09	140 138-140	1281	178 176-180	1/0
0.38	4:13	39	10:30	140 139-142	1470	181 178-184	1/0
0.44	4:48	36	9:29	141 140-143	1336	180 178-184	1/0
0.50	5:23	35	9:13	142 141-143	1310	181 178-184	1/1
0.56	5:57	34	9:08	143 141-145	1307	176 170-180	0/1
0.63	6:48	51 +17	13:34	141 137-144	1914	175 172-178	0/0
0.69	7:18	30	8:02	137 136-138	1101	175 172-178	1/1
0.75	10:21	3:02 +2:31	48:36	126 110-140	6123	166 120-178	1/0
0.81	11:01	40	10:42	131 110-147	1402	176 172-180	2/0
0.88	11:35	34	9:10	141 136-143	1293	180 178-182	2/0
0.94	12:08	33	8:53	144 143-145	1280	182 178-184	1/0
1.00	20:27	8:19 +7:41	2:12:59	139 91-149	18484	178 170-182	4/0
1.06	21:08	41	10:54	111 88-130	1210	179 176-182	1/1
1.13	21:45	37	9:50	137 129-144	1347	184 174-190	1/1
1.19	22:23	38	10:11	141 138-145	1435	179 174-188	0/1
1.25	23:02	39	10:23	147 137-159	1525	178 170-190	1/3
1.31	23:41	39	10:32	142 139-145	1495	182 176-184	2/1
1.38	24:16	34	9:10	145 144-146	1328	181 178-184	3/1
1.40	24:27	11	7:59	144 144-144	1149	180 178-182	0/1

Heart

139/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 14m, Flat prediction 44

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	44:31
See your biggest climbs

Cadence

176 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.4	177	1.4	11:54	14:21
Walk	13.2	120	0	4:17	9:20:46
Still	0.6	-	-	12	-
Pause	24.8	-	-	8:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	36.00%	More
800m	4:32	9:07	39.47%	More
1km	5:52	9:27	39.86%	More
Mile	19:36	19:36	20.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	42.29
5km	31:32	10:09	43.23
5M	52:13	10:27	42.40
10km	1:05:45	10:35	42.00
10M	1:48:53	10:53	41.85
Half	2:24:58	11:04	41.24
20M	3:47:01	11:21	41.73
Mara	5:02:15	11:32	41.79

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