Sun 30th Sep 2018 at 6:00pm by Bright Strider

Bike > General

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Time
1:31:26
Miles
21.84
Mph
14.3
FBI
60.75
Cals
1325
BPM
132
%MHR
77.1
B/mi
552
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:47(3:57/m) 120/170bpm 272cal 15.16/26.09mph
2) 5m - 22:08(4:26/m) 131/153bpm 322cal 13.55/24.17mph
3) 5m - 20:30(4:06/m) 145/167bpm 354cal 14.63/23.25mph
4) 5m - 18:32(3:42/m) 134/149bpm 254cal 16.18/24.15mph
5) 1.84m - 10:28(5:41/m) 128/147bpm 123cal 10.56/22.87mph

19:47 22:08 20:30 18:32 10:28

Pace

26%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:24	3:24	17.68	120 82-169	407
2.00	7:00	3:36	16.64	132 125-141	476
3.00	14:02	7:02	8.53	112 76-135	788
4.00	16:55	2:53	20.83	126 117-134	363
5.00	19:48	2:53	20.84	130 127-133	374
6.00	22:39	2:51	21.04	142 133-148	405
7.00	25:31	2:52	20.90	146 141-153	419
8.00	30:58	5:27	11.00	122 83-147	666
9.00	4:57:07	4:26:08 +4:20:08	0.23	124 101-151	33001
10.00	5:02:03	4:56	12.14	146 142-149	721
11.00	5:05:18	3:15	18.48	148 145-151	481
12.00	5:08:50	3:32	16.94	153 141-166	542
13.00	5:12:27	3:36	16.64	153 150-156	552
14.00	5:16:29	4:02	14.87	150 141-157	605
15.00	14:13:40	8:57:11 +8:53:33	0.11	127 99-156	68222
16.00	14:18:53	5:13	11.49	135 128-142	705
17.00	14:22:07	3:14	18.57	139 133-144	449
18.00	14:25:22	3:16	18.41	142 138-148	463
19.00	14:29:25	4:02	14.86	142 139-145	573
20.00	14:34:40	5:16	11.41	120 97-146	631
21.00	14:38:09	3:28	17.27	141 136-146	490
21.84	14:44:46	6:37	7.62	125 98-146	984

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:16	2:33	More
1km	1:40	2:41	More
Mile	2:49	2:49	More
5k	8:52	2:51	More
5 miles	15:57	3:11	More
10k	22:20	3:36	More
10 miles	4:57:33	29:45	More
Half	5:11:35	23:47	More
20 miles	14:32:33	43:38	More

Predictions

Dist	Time	Per Mile
10 miles	39:57	4:00
20km	50:18	4:03
15 miles	1:01:24	4:06
20 miles	1:23:17	4:10
40km	1:44:52	4:13
25 miles	1:45:31	4:13
42km	1:50:26	4:14
50 miles	3:39:59	4:24
56 miles	4:08:04	4:26
100 miles	7:38:40	4:35
112 miles	8:37:13	4:37

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