Sat 29th Sep 2018 at 9:00am by Bright Strider

Run > General

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Time
20:33
Miles
3.18
Min/mi
6:28
Pacing
96%
WAVA
71.16
Stride(cm)
143
Cals
390
Cadence
174
BPM
146
%MHR
85.5
B/mi
945
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 135/154bpm 112cal 9.23/10.4mph
2) 1m - 6:25(6:25/m) 143/151bpm 118cal 9.35/9.64mph
3) 1m - 6:34(6:34/m) 157/177bpm 135cal 9.14/10.33mph
4) 0.18m - 1:04(5:59/m) 175/180bpm 25cal 10.04/10.16mph

6:30 6:25 6:34 1:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	53	53	7:01	113 80-138	792	172 162-184
0.25	1:41	48	6:27	129 120-133	833	178 174-184
0.38	2:27	46	6:10	133 129-135	820	178 174-182
0.50	3:16	49	6:34	135 133-136	886	176 174-182
0.63	4:07	50	6:43	147 140-154	987	177 174-184
0.75	4:55	48	6:25	143 141-146	917	177 174-184
0.88	5:42	47	6:15	142 140-144	888	176 172-180
1.00	6:30	48	6:22	143 142-144	910	175 174-176
1.13	7:19	50	6:37	143 141-145	945	173 172-178
1.25	8:07	48	6:22	142 140-144	905	173 172-174
1.38	8:55	48	6:26	142 140-144	915	174 172-176
1.50	9:43	48	6:20	140 138-141	887	175 174-178
1.63	10:32	49	6:34	144 139-151	945	173 172-176
1.75	11:18	46	6:05	147 145-150	894	176 174-178
1.88	12:05	47	6:20	146 145-147	924	174 172-176
2.00	12:55	50	6:38	144 142-146	954	173 172-176
2.13	13:44	49	6:31	144 142-147	937	176 172-178
2.25	14:33	50	6:37	146 145-148	966	174 170-180
2.38	15:22	49	6:29	147 146-148	952	172 170-174
2.50	16:11	49	6:34	146 143-149	958	172 170-174
2.63	17:01	50	6:42	164 150-177	1099	172 170-176
2.75	17:50	49	6:34	172 168-174	1129	171 170-174
2.88	18:40	50	6:40	171 168-172	1140	173 168-180
3.00	19:28	48	6:23	172 171-173	1099	172 170-176
3.13	20:15	47	6:13	174 169-178	1081	175 172-178
3.18	20:33	18	5:38	179 178-180	1010	179 174-182

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.2	20:33	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	53.29%	More
800m	3:07	6:16	60.68%	More
1km	3:56	6:19	62.68%	More
Mile	6:22	6:22	65.89%	More
5k	20:00	6:26	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:03	6:27	71.16
5M	33:12	6:38	69.91
10km	41:48	6:44	69.32
10M	1:09:13	6:55	69.16
Half	1:32:10	7:02	68.18
20M	2:24:19	7:13	68.99
Mara	3:12:09	7:20	69.09

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