Mon 1st Oct 2018 at 7:00am by planiggy
Bike > wattbike
-
Time
31:39
-
Miles
10.25
-
Mph
19.4
-
FBI
75.38
-
Cals
268
-
BPM
118
-
%MHR
69.2
-
B/mi
366
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 31:39(/m) 120/161bpm 268cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
31:35 |
31:35 |
0.00 |
118 76-161 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:50 |
3:05 |
20km |
38:49 |
3:07 |
15 miles |
47:23 |
3:10 |
20 miles |
1:04:17 |
3:13 |
40km |
1:20:56 |
3:15 |
25 miles |
1:21:26 |
3:15 |
42km |
1:25:14 |
3:16 |
50 miles |
2:49:47 |
3:24 |
56 miles |
3:11:28 |
3:25 |
100 miles |
5:54:00 |
3:32 |
112 miles |
6:39:11 |
3:34 |
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