Mon 1st Oct 2018 at 7:00am by bdhanda
Bike > General
-
Time
39:22
-
Miles
6.75
-
Mph
10.3
-
FBI
46.66
-
Cals
374
-
BPM
132
-
%MHR
77.4
-
B/mi
772
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 123/135bpm 59cal 9.08/13.23mph
2) 1m - 5:56(5:56/m) 125/137bpm 52cal 10.11/11.5mph
3) 1m - 5:14(5:14/m) 137/144bpm 54cal 11.48/13.99mph
4) 1m - 5:20(5:20/m) 131/143bpm 47cal 11.26/12.82mph
5) 1m - 5:35(5:35/m) 137/146bpm 55cal 10.74/13.21mph
6) 1m - 4:59(4:59/m) 140/143bpm 50cal 12.05/15.13mph
7) 0.75m - 5:42(7:39/m) 141/146bpm 57cal 7.84/13.94mph
6:36 5:56 5:14 5:20 5:35 4:59 5:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:40 |
2:40 +1:11
|
5.62 |
124 96-134 |
1325 |
0.50 |
4:04 |
1:24 |
10.70 |
120 117-121 |
673 |
0.75 |
5:39 |
1:34 |
9.54 |
127 117-134 |
799 |
1.00 |
7:47 |
2:08 |
7.03 |
122 114-127 |
1041 |
1.25 |
9:09 |
1:23 |
10.91 |
118 107-130 |
649 |
1.50 |
10:38 |
1:29 |
10.09 |
130 122-135 |
773 |
1.75 |
12:46 |
2:08 +26
|
7.04 |
125 119-129 |
1065 |
2.00 |
14:09 |
1:23 |
10.84 |
128 124-133 |
709 |
2.25 |
15:27 |
1:17 |
11.62 |
135 126-142 |
697 |
2.50 |
16:48 |
1:21 |
11.09 |
136 135-139 |
736 |
2.75 |
18:09 |
1:21 |
11.05 |
137 133-143 |
744 |
3.00 |
19:23 |
1:14 |
12.24 |
138 136-144 |
676 |
3.25 |
20:42 |
1:19 |
11.35 |
135 127-143 |
714 |
3.50 |
22:02 |
1:20 |
11.23 |
129 122-136 |
689 |
3.75 |
23:28 |
1:26 |
10.52 |
129 128-131 |
736 |
4.00 |
24:42 |
1:15 |
12.06 |
130 127-132 |
647 |
4.25 |
25:59 |
1:17 |
11.70 |
135 132-137 |
692 |
4.50 |
27:16 |
1:17 |
11.71 |
134 132-136 |
686 |
4.75 |
29:08 |
1:52 +14
|
8.05 |
137 133-143 |
1021 |
5.00 |
30:32 |
1:24 |
10.76 |
142 137-145 |
792 |
5.25 |
32:25 |
1:53 +25
|
7.94 |
141 139-143 |
1065 |
5.50 |
33:43 |
1:18 |
11.54 |
139 136-143 |
722 |
5.75 |
34:48 |
1:05 |
13.84 |
139 137-142 |
603 |
6.00 |
35:55 |
1:07 |
13.35 |
138 136-140 |
620 |
6.25 |
37:03 |
1:08 |
13.21 |
136 134-138 |
618 |
6.50 |
38:38 |
1:34 +6
|
9.55 |
139 137-143 |
873 |
6.75 |
41:43 |
3:05 |
4.77 |
143 140-146 |
1798 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:14 |
More |
800m |
2:09 |
4:19 |
More |
1km |
2:43 |
4:23 |
More |
Mile |
4:32 |
4:32 |
More |
5k |
16:51 |
5:25 |
More |
5 miles |
27:21 |
5:28 |
More |
10k |
35:22 |
5:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:43 |
5:58 |
20km |
1:15:11 |
6:03 |
15 miles |
1:31:46 |
6:07 |
20 miles |
2:04:30 |
6:14 |
40km |
2:36:45 |
6:18 |
25 miles |
2:37:43 |
6:19 |
42km |
2:45:04 |
6:19 |
50 miles |
5:28:50 |
6:35 |
56 miles |
6:10:48 |
6:37 |
100 miles |
11:25:36 |
6:51 |
112 miles |
12:53:06 |
6:54 |
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