Mon 1st Oct 2018 at 8:00am by Lana

Run > General

Follow User
0 👍

Time
16:08
Miles
1.22
Min/mi
13:13
Pacing
54%
WAVA
43.65
Stride(cm)
71
Cals
115
Cadence
173
BPM
131
%MHR
76.8
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:30(13:30/m) 130/160bpm 93cal 4.44/6.53mph
2) 0.22m - 2:38(11:43/m) 149/153bpm 22cal 5.12/5.89mph

13:30 2:38

Pace

44%

20%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:03	85 76-95	1704	130 118-148
0.13	2:13	58	15:25	111 87-128	1712	174 168-178
0.19	2:53	40	10:42	132 129-135	1413	174 172-176
0.25	3:57	1:03	16:55	139 136-142	2350	176 166-182
0.31	5:17	1:20	21:19	131 111-144	2792	149 118-180
0.38	6:13	57	15:07	113 98-136	1708	157 118-180
0.44	6:52	39	10:26	142 139-146	1480	182 178-186
0.50	7:37	45	11:56	147 142-157	1753	177 164-182
0.56	9:54	2:17 +1:30	36:36	116 90-148	4245	181 178-182
0.63	10:31	37	9:48	132 116-145	1293	182 174-186
0.69	11:31	1:00	16:05	144 137-148	2317	183 134-246
0.75	13:05	1:33 +47	24:52	134 119-142	3332	183 182-184
0.81	13:45	41	10:53	135 122-147	1469	182 172-188
0.88	14:25	40	10:37	147 141-152	1560	178 156-186
0.94	15:02	37	9:56	152 147-160	1510	179 172-182
1.00	15:48	45	12:07	147 145-148	1782	183 182-184
1.06	16:25	37	9:59	151 149-153	1508	181 176-186
1.13	17:07	42	11:05	147 145-150	1629	165 134-184
1.19	17:49	42	11:19	148 146-152	1675	171 166-174
1.22	18:25	36	16:41	149 147-150	2486	173 170-176

Heart

131/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	178	1.1	13:14	14:02
Walk	13.7	126	0.1	2:51	24:15
Still	0.3	-	-	4	-
Pause	11.0	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	42.29%	More
800m	6:12	12:28	42.46%	More
1km	7:49	12:35	43.31%	More
Mile	14:44	14:44	37.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	42.59
5km	43:27	13:59	44.75
5M	1:11:58	14:24	44.29
10km	1:30:36	14:35	44.14
10M	2:30:02	15:00	44.15
Half	3:19:45	15:15	43.44
20M	5:12:48	15:38	43.96
Mara	6:56:28	15:54	43.93

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry