Mon 1st Oct 2018 at 8:00am by Cotty67
Run > General
-
Time
41:58
-
Miles
4.02
-
Min/mi
10:26
-
Pacing
88%
-
WAVA
51.17
-
Stride(cm)
90
-
Cals
481
-
Cadence
172
-
Asc(m)
91
-
Hillscore
6
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:13(11:13/m) 124cal 5.35/0mph
2) 1m - 10:30(10:30/m) 121cal 5.71/0mph
3) 1m - 10:42(10:42/m) 120cal 5.61/0mph
4) 1m - 9:23(9:23/m) 115cal 6.4/0mph
5) 0.02m - 10(9:00/m) 1cal 6.67/0mph
11:13 10:30 10:42 9:23 10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:05 |
170 166-172 |
4/0 |
0.25 |
2:53 |
1:30 |
11:58 |
167 164-170 |
4/0 |
0.38 |
4:19 |
1:26 |
11:28 |
171 168-172 |
7/1 |
0.50 |
5:46 |
1:27 |
11:33 |
169 168-170 |
12/0 |
0.63 |
7:09 |
1:24 +6
|
11:08 |
172 170-174 |
5/0 |
0.75 |
8:32 |
1:23 |
11:05 |
171 170-174 |
6/2 |
0.88 |
9:56 |
1:24 |
11:12 |
171 168-172 |
3/2 |
1.00 |
11:46 |
1:49 +27
|
14:35 |
172 170-174 |
1/2 |
1.13 |
13:05 |
1:19 |
10:33 |
172 170-174 |
1/1 |
1.25 |
14:24 |
1:19 |
10:33 |
172 170-174 |
1/1 |
1.38 |
15:43 |
1:20 |
10:36 |
170 170-172 |
4/0 |
1.50 |
17:05 |
1:22 |
10:54 |
171 168-172 |
1/2 |
1.63 |
18:26 |
1:21 +3
|
10:50 |
170 170-172 |
0/5 |
1.75 |
19:46 |
1:20 |
10:37 |
171 170-172 |
0/5 |
1.88 |
21:02 |
1:17 |
10:12 |
171 168-172 |
0/4 |
2.00 |
22:18 |
1:16 |
10:09 |
172 170-172 |
0/6 |
2.13 |
23:44 |
1:25 |
11:23 |
169 164-172 |
6/0 |
2.25 |
25:09 |
1:25 |
11:20 |
169 166-172 |
3/0 |
2.38 |
26:30 |
1:21 |
10:52 |
171 168-172 |
5/0 |
2.50 |
27:52 |
1:22 |
10:57 |
171 170-172 |
5/0 |
2.63 |
29:12 |
1:20 |
10:37 |
172 170-176 |
3/0 |
2.75 |
30:29 |
1:17 |
10:13 |
172 170-174 |
0/4 |
2.88 |
31:42 |
1:13 |
9:46 |
174 172-180 |
1/2 |
3.00 |
33:00 |
1:18 |
10:26 |
173 172-176 |
2/2 |
3.13 |
34:14 |
1:14 |
9:50 |
173 170-176 |
2/0 |
3.25 |
35:28 |
1:14 |
9:51 |
174 172-176 |
2/3 |
3.38 |
36:36 |
1:08 |
9:07 |
175 174-180 |
0/6 |
3.50 |
37:44 |
1:08 |
9:03 |
176 174-180 |
0/4 |
3.63 |
38:57 |
1:13 |
9:42 |
177 174-180 |
0/12 |
3.75 |
40:07 |
1:10 |
9:18 |
178 176-182 |
3/8 |
3.88 |
41:16 |
1:10 |
9:16 |
176 174-182 |
0/4 |
4.00 |
42:23 |
1:07 |
8:54 |
179 172-184 |
0/5 |
4.02 |
42:33 |
10 |
9:06 |
179 178-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
172 |
4 |
42:06 |
10:35 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
1.0 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
43.55% |
More |
800m |
4:35 |
9:12 |
46.25% |
More |
1km |
5:43 |
9:12 |
48.33% |
More |
Mile |
9:22 |
9:22 |
50.37% |
More |
5k |
32:11 |
10:21 |
51.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
51.66 |
5km |
31:38 |
10:11 |
52.12 |
5M |
53:18 |
10:40 |
50.48 |
10km |
1:07:39 |
10:53 |
49.79 |
10M |
1:53:59 |
11:24 |
48.68 |
Half |
2:33:16 |
11:42 |
47.29 |
20M |
4:03:45 |
12:11 |
46.78 |
Mara |
5:27:44 |
12:31 |
46.07 |
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