Mon 1st Oct 2018 at 7:00am by Rrunner

Bike > General

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Time
28:29
Miles
5.27
Mph
11.1
Cals
256
BPM
119
%MHR
64.1
B/mi
641
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:37(3:07/km) 116/152bpm 138cal 19.21/38.8kmph
2) 2.71km - 9:43(3:35/km) 128/145bpm 94cal 16.74/32.45kmph
3) 0.77km - 3:10(4:06/km) 119/135bpm 24cal 14.66/29.06kmph

15:37 9:43 3:10

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:57	2:57	5.09	89 59-131	1050
0.50	4:14	1:17	11.65	132 127-136	680
0.75	5:18	1:04	14.01	125 124-128	535
1.00	6:22	1:04	14.17	121 117-124	512
1.25	7:47	1:25	10.60	119 108-129	673
1.50	8:41	54	16.63	134 125-141	483
1.75	9:47	1:06	13.67	126 114-143	553
2.00	11:25	1:38	9.20	114 82-137	744
2.25	12:12	48	18.85	114 90-131	363
2.50	13:37	1:24	10.69	119 93-138	668
2.75	14:26	50	18.11	106 90-134	351
3.00	15:16	49	18.25	141 137-143	464
3.25	16:11	55	16.26	145 142-151	535
3.50	17:24	1:13	12.36	137 134-143	665
3.75	18:35	1:11	12.69	130 124-134	615
4.00	19:58	1:23	10.81	124 113-136	688
4.25	21:35	1:37	9.27	125 118-130	809
4.50	23:41	2:06	7.17	117 104-131	980
4.75	24:56	1:15	12.00	126 111-134	630
5.00	26:33	1:37	9.28	114 90-137	737
5.25	28:22	1:49	8.17	124 104-135	911

Heart

119/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:51	More
800m	1:32	3:05	More
1km	2:01	3:15	More
Mile	3:45	3:45	More
5k	13:24	4:19	More
5 miles	24:38	4:56	More

Predictions

Dist	Time	Per Mile
10 miles	56:39	5:40
20km	1:11:32	5:45
15 miles	1:27:33	5:50
20 miles	1:59:13	5:58
40km	2:30:32	6:03
25 miles	2:31:29	6:04
42km	2:38:38	6:05
50 miles	5:18:47	6:23
56 miles	6:00:01	6:26
100 miles	11:10:52	6:43
112 miles	12:37:39	6:46

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Volume (kg)
TE
RPE